12 Simple Dieting Tips To Reduce Weight In 15 Days

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Have you ever longing looked at that pretty dress you wore to a friend's wedding just a few months ago, that doesn't fit you now?

Do you feel frustrated with your weight gain? If yes, then we completely empathise.

More often than not, most of us go through phases in our lives when we are unhappy with our weight gain and are desperate to get back in shape.

Also Read: Easy Diet Plan Tips For A Fitter You!

Weight gain can happen due to numerous reasons such as hormonal imbalance, unhealthy diet, lack of physical activity, genetics, etc.

It is agreeable that being overweight or obese is both unhealthy and unattractive. It can also be a blow to your confidence level.

Also Read: Lose 7kgs In 7 Days: Diet Tips

So, if you are unhappy with your weight, then drastic measures have to be taken to correct the problem. Certain lifestyle changes like following a diet and exercise regimen are a must to follow.

There are many dieting tips out there which promise to help you lose weight faster. Well, we have come up with a list of such effective dieting tips that can help you attain a healthy weight in just 15 days! Check them out, here.

1. Load Up On Water

Keep sipping water throughout the day, as it makes you feel fuller and also keeps you essentially hydrated. It can eliminate hunger pangs to a great extent.

2. Kitchen Detox

Throw out all the junk and high-calorie foods that you store in your kitchen or refrigerator and replace them with healthy foods, so that when you get tempted to raid your kitchen, you only have a healthy set of foods to rely on.

3. Stay Away From Sugar And Starch

Eliminate foods that are high in sugar and starch content from you diet. Sweets, pastries, white bread, rice, etc, are some of the foods that can be avoided to help you lose weight faster.

4. Relish A Protein-Rich Food

Make protein-rich food a main part of your daily diet, as protein has the ability to build healthy muscle mass by reducing fat. Meat, eggs, milk, chickpeas, etc, can be included in your diet.

5. Load Up On Veggies

Make it a point to consume a lot of vegetables if you want to lose weight. Veggies are rich in nutrients and antioxidants that keep you energised. They are very low in calorie and fat content and can be snacked on when you get hunger pangs.

6. Count Your Calories

Make a note of everything you eat and write down the amount of calories that you have consumed per day. This habit helps you to keep a record of your progress. You can get mobile Apps dedicated for this purpose.

7. Do Not Skip Meals

Skipping meals can only slow down the process of your weight loss, and it is also very unhealthy. Skipping meals will make you hungry at the wrong time, and you tend to binge eat if you do so, thereby adding on more weight.

8. Say No To Fast Food

It is best to stay away from fast food, aerated drinks and processed food, as they contain high-calorie ingredients that are not only unhealthy, but also slow down the process of your weight loss.

9. Stick To A Diet Plan

Rather than experimenting with many diet plans, sticking to one effective method helps a lot. See which diet plan works best for you and do not give up on it, until you've achieved your desired weight.

10. Eat In Front Of A Mirror

This maybe a weird one, but many studies have shown that people who eat their meals in front of a mirror tend to lose weight faster. This is because they are looking at themselves and are aware of the fact that they really need to drop a few pounds, so this may stop them from overeating.

11. Take A Walk Before The Meals

Experts say that going for short walks before meals can curb the appetite to a great extent and can also help you in burning calories!
Experts say that going for short walks before meals can curb the appetite to a great extent and can also help you in burning calories!

12. Cut Down On Meal Portions

Consuming smaller meals is said to have a noticeable effect on your weight loss goal. Instead of having 3 rotis, you can stick to 2. This habit can help you with your weight loss plan in an efficient way.

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Read more about: health, weight loss, diet, exercise
Story first published: Wednesday, April 20, 2016, 15:30 [IST]
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