At one point of time researchers believed that the memory and brain function peaked in early adulthood and after that the power dwindled slowly and finally led to mild haze and loss of memory in the golden years.
It is our everyday exposure to toxins, harmful substances, insufficient sleep, stress and poor diet which really obstruct the performance of our brain. However, one need not worry as there are tricks to improve your memory.
Also Read: 18 Home Remedies To Increase Memory
Routine work outs will motivate your brain to work at its absolute best by stimulating your nerve cells to multiply, strengthen interconnections and protect them from possible harm. Routine work outs enhance the blood circulation in the brain and help people to learn new jobs almost two times as fast.
Your diet, the foods you eat, as well as the foods you do not eat, play an essential part in improving your memory. Some foods not only shield your brain, but they can also stimulate the development of new brain cells. These foods include walnuts, celery, cauliflower and broccoli.
Coconut oil is a super healthful fat known for enhancing the performance of your brain. Adequate sleep is known to improve your brain function. Research shows that going for a mid day snooze helps to increase levels of energy as well as improves brainpower.
Try engaging yourself in meaningful activities which will stimulate your brain. Read a good book. Solve crossword puzzles. Write in a notebook. This helps to stimulate the brain and also increases the ability to understand concepts.
Try sewing, knitting, pottery, drawing etc. These artistic tasks help to enhance the eye-hand co-ordination and help to stimulate the brain. Try listening to music. This stimulates your brain and helps to boost brain power.
Anti-oxidants have been proved to boost brain power. Hence consume them to be the owner of an active super-functioning brain. Also, take regular breaks. It helps to rest your brain and improve its functioning.