Spinach, in one word, can be referred to as 'Dr. Vegetable', since it has so many nutritional advantages for our health. The dark, leafy vegetable is highly rich in vitamins, minerals and phytonutrients, and even has a low calorie content at the same time.
To be precise, spinach is full of vitamins A, B2, C, E, K, iron, magnesium, calcium, phosphorus, zinc, copper, folate, zinc, protein and dietary fibre, besides others like carotenoids and flavonoids.
Spinach can be consumed in a number of ways - be it as a salad, vegetable juice or smoothie. It can also be taken in a cooked form - as a dish or in soup.
Given the extremely rich nutritional content of spinach, it is hence no overstatement that it boosts our overall health in a number of ways. Here are top 10 health benefits of spinach:
1. Has Iron:
Spinach is fat and cholesterol-free and has iron. Iron is a key component of haemoglobin that carries oxygen throughout the body. It also helps in having a better skin, nails, hair, etc.
2. Helps The Brain:
The folate, lutein and beta-carotene in spinach supply nutrition to the brain and thereby help reduce problems like dementia.
3. Gives A Healthy Heart:
The antioxidant properties of spinach, particularly vitamin C and beta-carotene, take care of our cardiovascular health. The magnesium, folate and potassium in spinach also help the heart's health.
4. Cleans The System:
The dark green colour of spinach leaves suggests that they contain chlorophyll, which detoxifies our liver and colon, thanks to its antibacterial and anti-inflammatory benefits.
5. Improves Muscle Strength:
The energy-boosting nitrates in spinach help in a proper functioning of the muscles. Nitrates help the cells' mitochondria to function better.
6. Strengthens The Bone:
The vitamin K content in spinach helps retain calcium and hence helps us have healthy bones.
7. Anti-inflammatory In Nature:
The flavonoids (more than a dozen compounds of them have been found in spinach), carotenoids, besides the alpha-linolenic acid, in spinach can cure inflammation which minimises the risk of cancer.
8. Protects Eyes:
The carotenoid content in spinach helps in improving the eyes' health and protects them against ailments like cataracts and macular degeneration.
9. Reduces Blood Pressure:
The high potassium and low sodium content in spinach helps in lowering blood pressure, thereby keeping it under control effectively.
10. Anti-cancerous In Nature:
The flavonoids and antioxidants in spinach help in combating various types of cancer. The carotenoids, lutein, neoxanthin, etc., in spinach can remove the harmful free radicals from the body.