Our body always indicates us whenever there is some kind of a problem or deficiency in the body. If you have been noticing nail splitting or breaking lately, then there is a specific reason behind this. It shows the deficiency of an important mineral in the body.
If your body is deficient in manganese, then this is one of the top reasons for nail splitting. Manganese is an essential mineral that plays a crucial role in various biological processes in the body.
It helps in activating the enzymes that further help with the metabolism of carbohydrates, amino acids and cholesterol. The symptoms of manganese deficiency can vary between individuals and this article will give you a list of its signs.
You already know that manganese deficiency is one of the top reasons for nail splitting. The human body usually contains 15-20 mg of of manganese. It is predominantly found in the liver, bones, kidneys, pancreas, pituitary and adrenal glands.
This mineral is necessary for forming connective tissues, blood clotting and sex hormones. If you are deficient in manganese, you may be experiencing the following symptoms.
1. Joint Pain And Weak Bones:
One of the top reasons for joint pains and weak bones is manganese deficiency. The body requires manganese to form strong and healthy bones as well as joints. You might also experience brittle bones.
If you have been wondering what causes constant fatigue in your body, then the top reason is manganese deficiency.
3. Blood Sugar Problems:
One of the top symptoms of manganese deficiency is blood sugar problems. Manganese helps in metabolizing carbohydrates and cholesterol. Further, long-term manganese deficiency can lead to diabetes.
4. Heavy Flow During Menstruation:
Manganese deficiency is one of the top reasons for heavy flow during menstruation. It may also trigger other problems like infertility.
5. Poor Wound Healing:
Even if you get a minor cut, it will take a very long time to heal. This is also one of the top symptoms of manganese deficiency. The reason for this is manganese plays an important role in the production of collagen fibre that would form skin tissues.
6. Skin Issues:
Dermatitis and unusually pale skin can actually be some of the symptoms of manganese deficiency. You already know that one of the reasons for nail splitting is lack of manganese in the body. You must also be alert when you start experiencing some sudden skin-related issues as well due to manganese deficiency.