Fruits are an excellent source of foods, as they are replete with essential vitamins, minerals and other nutrients that help our body function efficiently. One must consume fruits throughout the year.
Especially, during the winter season, one must consume fruits on a daily basis. Firstly, it ensures that your body stays well-hydrated from the inside. Secondly, the fiber-rich fruits tend to strengthen the immune system and in turn protect your body from the disease-causing bacteria.
Instead of popping medicines every time you get a cold, try to consume these immune-boosting nutritious fruits that can keep several ailments at bay.
In order to maintain optimum health during the harsh winter season, you must include the following super-healthy fruits in your daily diet. And in case you're suffering from a health condition, you must consult your doctor before making any changes to your diet.
Bearing that in mind, read on to know more about these equally delicious and healthy fruits you must eat this winter.
This juicy fruit is an incredible source of the essential nutrients that can help your body stay healthy during the winter season. It strengthens your immune system and protects you from the bacteria that cause cold and cough during this season.
Apples are particularly great for the winter season. Especially because they are known to boost immunity and also keep your body well hydrated. Other than that, they are rich in fiber that is great for staying healthy during the season.
Eating fresh pears all winter long is a great way of ensuring that your body never lacks the nutrients and fiber that it requires to function efficiently. Also, pears are known to keep your body warmer during the chilly weather.
Another healthy fruit that is packed with nutritional benefits is a grapefruit. Also, it is low in calorie and is packed with antioxidants that are particularly beneficial during the harsh climate.
Citrus fruits are considered extremely good for staying healthy during the cool weather. Loaded with citric acid and vitamin C, oranges can keep your body well hydrated and strong during the chilly weather.
Kumquat is an olive-sized fruit that is popular for its nutritional value and is a must add to your daily diet during the winter season. Replete with potassium, fiber and vitamin C, this is one fruit that can make a world of difference to your health.
The delicious cranberries too are particularly effective in keeping your body well hydrated and warm from the inside. You can consume it in any form to ensure that your body gets the required dosage of fiber and vitamin C.
Kiwi is an excellent source of fiber and other essential nutrients like vitamin C, potassium, etc. Apart from boosting immunity, it also keeps your body warm from the inside and helps you stay energetic throughout the season.