Top 7 Health Benefits Of Vitamin D

By: Somya ojha

Vitamin D, aka the sunshine vitamin, plays a vital role in various important bodily functions. For instance, adequate level of vitamin D is required for your body to absorb calcium. On the other hand, deficiency of the same may cause severe weakness in the bones.

The main source of this essential vitamin is sunlight and certain other food items like tuna, salmon, cheese, eggs, etc. In fact, nowadays, several supplements are also available as the number of people suffering from vitamin D deficiency is alarmingly high.

Maintaining an adequate level of vitamin D in the body is imperative. Yet, the importance of vitamin D is often overlooked. That is why, today at Boldsky, we're letting you know about the top health benefits of vitamin D.

Not only does it help your body function efficiently, it also protects you from life-threatening diseases. Moreover, not having enough vitamin D puts an individual at a higher risk of developing certain diseases. There is considerable amount of research done in this field.

And these studies have found that vitamin D is far more important than what most people think. Read on to learn more about the top health benefits of vitamin D.

1. Protects From Cardiovascular Diseases

Not having the adequate level of vitamin D can increase an individual's chances of getting cardiovascular diseases. It has been recognised as a potential risk factor, so just ensure you're not suffering from vitamin D deficiency to keep such diseases at bay.

2. Can Fight Off Depression

Few studies have established a strong link between low levels of vitamin D and depression. And those studies have also found that ensuring an adequate level of vitamin D is an effective way of fighting off depression.

3. Decreases Risk Of Diabetes

It is often found that people who have low levels of vitamin D are more likely to suffer from type 2 diabetes. By keeping the vitamin D level adequate, you may be able to reduce the risk of developing a lifelong condition like this one.

4. Makes Your Bones Stronger

People often take calcium and vitamin D supplements to strengthen their bones and muscles. On the other hand, vitamin D deficiency may lead to weaker bones and this may cause further complications for a person.

5. Can Fight Off Infections

Vitamin D is considered to be very effective in fighting off the bacteria that cause viral infections, flu, etc. In fact, people with the right amount of vitamin D in their body are less likely to suffer from this kind of an infection.

6. Cancer Prevention

Studies have found that people with an adequate level of vitamin D in their body were at a lower risk of suffering from cancer. While, the ones with a vitamin D deficiency were at a higher risk. Having the right amount of vitamin D in your system can therefore help prevent different types of cancer.

7. Protects From Multiple Sclerosis

Few studies have found that daily dose of vitamin D can prevent the onset of multiple sclerosis. And for the ones already suffering from this harrowing disease, vitamin D can efficiently subside the symptoms.

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