3 Powerful Yogasana Tips For Asthma Relief

The Buddha once said, "Every human is the author of his own health or disease". It means that, as humans we are all prone to diseases and ailments at some point in our lives, and it is our duty to take care our health and prevent certain disorders.

Humans across the globe are affected by innumerable diseases every year and some of them do not have a cure, but their symptoms can be definitely controlled.

The new-age lifestyles that are stressful and rather unhealthy only increase the occurrence of ailments.

Also Read: 12 Yoga Asanas For Your Brain

If you want to maintain optimum health for a longer period of time, then you must adapt to some healthy lifestyle habits such as having a balanced diet, exercising, mediation, positive thinking, etc, which can keep many diseases at bay.

Asthma is a respiratory ailment that affects a lot of individuals. It is a condition in which the respiratory tract becomes inflamed, infected and excess mucous is produced, causing the person to experience extreme difficulty in breathing.

yoga asanas for asthma cure

Some of the symptoms of asthma include constant coughing, wheezing, fatigue, chest pain, respiratory infections, shortness of breath, etc.

In extreme cases, some people might have asthma attacks, in which they may be unable to breathe at all, which could be ultimately fatal.

Also Read: A Yoga Pose That Heals Many Organs!

Asthma can be treated with medications and lifestyle changes. Since dust and pollution can also worsen asthma, patients are advised to avoid them.

Asthma is a condition that can definitely hamper a person's daily life. Did you know that experts have opined that there are certain Yoga Asanas that can help provide relief from asthma? Read on to find out what they are.

1. Sukhasana

This simple posture is known to help the person concentrate on their breathing and allows them to take deeper, even breathes, thereby helping in clearing out their respiratory tracts.

yoga asanas for asthma cure

How It's Done:

  • Sit with your legs crossed. 
  • Keep your chest and back straight. 
  • Place your right hand on your chest.
  • Then, place your left hand on your stomach. 
  • Take a deep breath, hold it in for a few seconds and exhale slowly. 
  • Repeat the process for 5-10 minutes every day.

2. Setu Bandha Sarvangasana

This yoga asana, also known as the 'bridge' posture, helps in expanding and relaxing the lung cavities, thereby reducing breathing troubles. It also promotes a healthy blood flow to the lungs and respiratory tracts.

yoga asanas for asthma cure

How It's Done:

  • Lie on the mat with your back flat and limbs stretched out. 
  • Place your arms parallel to your body. 
  • Bend your knees upwards, making sure that your feet are directly below your knees. 
  • Keep your feet and shoulders pressed to the ground.
  • Lift your hips upwards towards the ceiling. 
  • Hold that position for a few seconds and bring your hips down. 
  • Repeat at least 20 times in a day.

3. Mathsyasana

This yoga pose is also known as the 'supportive fish' pose. It is known to provide a great relief from asthma, as it opens up your chest cavities and promotes better breathing.

yoga asanas for asthma cure

How It's Done:

  • Sit down with your legs crossed. 
  • Keeping your legs crossed, lie down on the mat. 
  • Lift your chin up to face the ceiling.
  • Place your palms below your buttocks (optional). 
  • Then, lift your chest and waist, so that they are not touching the ground. 
  • Your spine must be in an arch shape, while holding the position. 
  • Stay in that position for a few seconds. 
  • Gently lower your spine to the ground. 
  • Repeat at least 20 times in a day.

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Read more about: yoga, exercise, asthma, health
Story first published: Tuesday, May 3, 2016, 2:00 [IST]
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