Do you have a hectic schedule that drains you out quite early in the day? Do you feel the need to stock up on artificial energy drinks quite often?
If yes, then you should know that most of the artificial energy drinks that are available in the markets come with strong chemical compounds like caffeine, which can harm your health when consumed on a regular basis.
However, it is understandable that people would want to rely on these energy drinks to perform their daily tasks in a better way, without giving up, from fatigue.
Fatigue can be caused by a number of reasons such as a weak immune system, as a side effect of certain diseases or disorders, too much work, stress, etc.
If you run out of energy to perform your daily tasks, it can lead to a lot of problems and if you continue to over-exert yourself, even though you are tired, it can lead to other health complications.
So, if you want a way to feel instantly energised, naturally, then you can try a potent natural homemade drink that can help you out!
Have a look here to learn how it can be prepared.
Recipe To Prepare The Natural Energy Drink
- Banana - 1 fruit
- Orange - ½ a fruit
- Flax Seeds - 2 teaspoons
The combination of banana, orange and flax seeds can make for an effective natural energy drink, as these ingredients are rich in nutrients and electrolytes that can restore back the lost energy to your body.
Banana is a fruit that is rich in potassium, so it helps in providing an instant energy to your cells by oxygenating them to an optimum level.
Orange contains potassium, magnesium and folate, which also work towards improving your energy levels in a jiffy!
Flax seeds are recommended for boosting energy levels even by professional dietitians and fitness enthusiasts!
So, you can enjoy this tasty energy drink even before a workout session. Have a look at the method to prepare this natural energy drink.
Method To Prepare And Consume The Drink:
- Add freshly cut pieces of a banana, an orange and 2 teaspoons of flax seeds in a blender.
- Grind all the ingredients well to obtain the juice.
- You can add a little bit of warm milk to make it less thicker.
- Your drink is now ready for consumption.
- Make a glass of it whenever you feel tired.