This Mixture Will Move Bowels

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Poor bowel movements or constipation can be due to many factors. Age, stress, medication, lack of exercise, fiber deficiency and other such factors could cause constipation.

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Today, almost every one person among ten suffer constipation. Irregular bowels could cause several other issues if not handled well on time. Let us discuss about a home remedy using dates and prunes.

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Prunes contain fibre. We all know that fibre is good for the digestive system. Also, prunes come with sorbitol. It can loosen your stool and relieve you from constipation.

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In fact, some people soak prunes in a glass of water every night and consume the water after waking up. It may ease bowel movements but overdoing it may cause loose motions.

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You will need 150 grams of prunes, 150 grams of dates and 5 cups of water. First, you need to slice the prunes and dates. Boil some water in a vessel and add those pieces to the boiling water.

This Mixture Will Move Bowels

Until you see a thick mixture, keep boiling it. Once it is ready, allow it to cool. Every morning you can consume a teaspoon of the mixture. You can also add it to your morning cereal or yoghurt and consume it regularly.

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Read more about: constipation, dates, prunes, remedy, digestion
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