This Mixture Heals Your Knee Pain

Knee pain could be due to many reasons. When the joint in that area undergoes too much of stress and exertion, it might become fragile.

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Even strenuous exercises could also wear out the joints. In some people, the reason could simply be genetics. In some people, the fluids that lubricate the joints could run out and that could cause pain in the joints.

In fact, wearing high heels could also be a reason behind such pain. Sudden weight gains could also increase the burden on your joints and cause joint pain.

Let us discuss about a natural remedy which consists of anti-inflammatory agents that can relieve you of the swelling and pain.

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To prepare the mixture, you will need pineapple slices (5-6), cinnamon powder (10 grams), almond paste (50 grams), oatmeal (1 cup), honey (3 teaspoons) and orange juice (1 cup). The final mixture contains vitamin C, silicon, magnesium and bromelain. These nutrients are enough to strengthen joints and heal the pain.

Now follow the procedure.

Step #1

Add a cup of oatmeal to a bowl of boiling water and cook it. This is the first step.

Step #2

Remove the oatmeal from the stove and allow it to cool. After it comes to room temperature, add a cup of pineapple juice.

Step #3

Add a cup of orange juice, 10 grams of cinnamon powder, 50 grams of almonds and 3 teaspoons of honey to a blender and blend them well into a mixture.

Step #4

Mix pineapple juice and oatmeal mixture to it and mix the ingredients well.

Step #5

Add a few ice cubes to the mixture and enjoy it like the way to drink a smoothie.

Nutrients

The final mixture contains vitamin C, silicon, magnesium and bromelain. These nutrients are enough to strengthen joints and heal the pain.

Tip

Try consuming this mixture for 10-15 days and see if your knee pain has vanished. If it persists, contact a doctor.

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Read more about: health, wellness
Story first published: Friday, July 1, 2016, 13:39 [IST]
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