Are you on the hunt for the secret of healthy living? Then definitely you must check out green vegetables, especially the leafy ones.
Our daily diet should consist of vegetables, especially green leafy vegetables along with other food items. It can also be referred to as the magic food as it consists of all the essential healthy nutrients necessary for our body to stay healthy.
Vitamins, minerals, calcium, iron, fibres, etc., are among the major nutrients that are found in green vegetables.
A storehouse of nutrients, green vegetables have proved to be a remedy for several diseases. Right from helping you lose weight, strengthen your bones to reducing the risk of diabetes, hypertension and cancer, green vegetables have the answer for all your health requirements.
Also Read: Healthy Green Vegetables Diet
But how much green vegetables should one consume per day? There are several studies that have been conducted on the topic. As suggested by these studies, 2-3 cups of vegetables is the requirement for an adult on a daily basis. These vegetables can be cooked, steamed, stir-fried or eaten raw as well.
Today at Boldsky we bring to you 7 health benefits of eating green vegetables everyday. Take a look.
1. Lowers cholesterol:
Green leafy vegetables like spinach and mustard leaves help lower cholesterol levels. Cabbage is rich in antioxidants and helps lower cholesterol levels.
2. Improves eyesight:
All green vegetables are helpful in improving eyesight. Green leafy vegetables like spinach, which contain high levels of lutein, help prevent cell damage and thereby prevent bad eyesight.
3. Rich in vitamins:
Leafy green vegetables are rich in vitamins. For example, turnip leaves, an important source of vitamins A, C and K act as antioxidants. It helps in preventing eye disorders.
4. Good for bones:
Broccoli and swiss chard are few of the healthy green vegetables which contain high levels of calcium and are considered good for one's bone health.
5. Lowers diabetes risk:
Few green leafy vegetables like spinach have high concentrations of polyphenols and other antioxidant properties. These help in reducing the risk of type 2 diabetes.
6. Rich source of calcium and iron:
Green turnip leaves are rich in iron, which is one of the most important sources of red blood cells.Yet another green vegetable, broccoli contains high levels of calcium which is important for bone health and helps prevent osteoporosis.
7. Reduces risk of heart problems:
Green mustard leaves are known to lower cholesterol levels and is good for heart health. Cabbage (especially the savoy and bok choy type) is yet another green vegetable that contains beta-carotene which helps fight heart problems.