Just In
- 3 hrs ago 7 Questions You Should Ask Your Partner Before Getting Into An Arranged Marriage
- 7 hrs ago Heeramandi: Designers Rimple And Harpreet Craft Inspiring 300 Outfits, Know The Details Here!
- 11 hrs ago These Common Habits Can Be Insidious, Can Hurt Any Partner And Ruin Any Relationship
- 14 hrs ago What Is Porcelain Doll Makeup Trend? 6 Tips To Achieve The Doll-like Glamour
Don't Miss
- Finance LIC New Jeevan Shanti 858 Plan: How To Earn Rs 10,000 Pension Per Month After Retirement? Check Eligibility!
- Sports PBKS vs MI, IPL 2024: 'Jasprit Bumrah is the Greatest Match Winner' - Twitter Hails MI Pacer after Amazing Bowling
- News Jailed Former Maldives President Abdulla Yameen Released, Court Orders Fresh Trial In Bribe Case
- Movies Yeh Rishta Kya Kehlata Hai Controversy: YRKKH Actor Makes BIG Revelation About Shehzada Dhami: Alag Dhang Se K
- Automobiles Aprilia RS 457 Accessories: A Detailed Look At The Prices
- Education Karnataka SSLC Result 2024 Soon, Know How to Check Through Website, SMS and Digilocker
- Technology Nothing Ear, Ear a With ANC, Up to 42.5 Hours of Battery Launched; Check Price and Availability
- Travel Telangana's Waterfall: A Serene Escape Into Nature's Marvels
This Is Why You Should Eat Green Vegetables Everyday!
Are you on the hunt for the secret of healthy living? Then definitely you must check out green vegetables, especially the leafy ones.
Our daily diet should consist of vegetables, especially green leafy vegetables along with other food items. It can also be referred to as the magic food as it consists of all the essential healthy nutrients necessary for our body to stay healthy.
Also Read: Green Vegetables That Removes Toxins From The Body
Vitamins, minerals, calcium, iron, fibres, etc., are among the major nutrients that are found in green vegetables.
A storehouse of nutrients, green vegetables have proved to be a remedy for several diseases. Right from helping you lose weight, strengthen your bones to reducing the risk of diabetes, hypertension and cancer, green vegetables have the answer for all your health requirements.
Also Read: Healthy Green Vegetables Diet
But how much green vegetables should one consume per day? There are several studies that have been conducted on the topic. As suggested by these studies, 2-3 cups of vegetables is the requirement for an adult on a daily basis. These vegetables can be cooked, steamed, stir-fried or eaten raw as well.
Today at Boldsky we bring to you 7 health benefits of eating green vegetables everyday. Take a look.
1. Lowers cholesterol:
Green leafy vegetables like spinach and mustard leaves help lower cholesterol levels. Cabbage is rich in antioxidants and helps lower cholesterol levels.
2. Improves eyesight:
All green vegetables are helpful in improving eyesight. Green leafy vegetables like spinach, which contain high levels of lutein, help prevent cell damage and thereby prevent bad eyesight.
3. Rich in vitamins:
Leafy green vegetables are rich in vitamins. For example, turnip leaves, an important source of vitamins A, C and K act as antioxidants. It helps in preventing eye disorders.
4. Good for bones:
Broccoli and swiss chard are few of the healthy green vegetables which contain high levels of calcium and are considered good for one's bone health.
5. Lowers diabetes risk:
Few green leafy vegetables like spinach have high concentrations of polyphenols and other antioxidant properties. These help in reducing the risk of type 2 diabetes.
6. Rich source of calcium and iron:
Green turnip leaves are rich in iron, which is one of the most important sources of red blood cells.Yet another green vegetable, broccoli contains high levels of calcium which is important for bone health and helps prevent osteoporosis.
7. Reduces risk of heart problems:
Green mustard leaves are known to lower cholesterol levels and is good for heart health. Cabbage (especially the savoy and bok choy type) is yet another green vegetable that contains beta-carotene which helps fight heart problems.
- healthEco-Friendly Diwali Celebrations: Promoting Sustainable Practices And Green Alternatives
- bollywood wardrobeNavratri 2022 Day 5: Alia Bhatt To Ananya Panday, Green Navratri Outfit Inspirations From Bollywood Actresses
- make up tipsNavratri 2019 Day 6: Two Make-up Looks To Complement Different Shades Of Green Outfits
- nutritionGreen Beans: Health Benefits, Risks, & Recipes
- nutritionWhat Is Matcha Tea And What Are Its Benefits?
- nutritionBenefits Of Consuming Green Fruits And Vegetables
- recipesPalak Paneer Recipe | How To Prepare Spinach Cottage Cheese Curry
- recipesGreen Peas And Moong Dal Chilla Recipe: How To Prepare Green Peas And Moong Dal Chilla At Home
- wellnessHere's Why You Should Drink Green Tea
- disorders cureGreen Tomato Remedy To Reduce Varicose Veins
- skin careDifferent Ways To Include Green Tea In Your Beauty Regimen
- wellnessCleanse Your Kidneys & Filter Your Blood Stream With These 5 Natural Juices