Frankly speaking, most of the time, all of us are at the mercy of environmental pollution. And then there is stress in our lives to make things worse. The bottom line is: your liver is getting all the beating.
When your liver gets tired of over working, it fails to manage the elimination of toxins. But when your liver is stimulated in a natural way, it can thank you by keeping your body toxin free.
Your liver processes your food too. In fact, most of the time, the food we eat or the drinks we consume get most of the toxins inside.
If you are not able to sacrifice the processed food then here is a quick remedy to follow. It can cleanse your liver and prevent liver issues later on.
You will need:
- A lemon (2)
- A cabbage (100g)
- Celery (30g)
- Pears (200g)
- Water (500ml)
- Ginger (a small piece)
- Peppermint (20 g)
Chop the ginger, celery, cabbage and pears. Squeeze the juice out of the lemon. Blend them well in a blender. Now, add lemon juice, water and even the pepper mint. Drink this mixture once every morning and once in the evening.
If any remedy for the liver has to work well, it is very important to stay away from habits like smoking and drinking. Also, when you plan your detox, it is better to choose a holiday where you need to do nothing but relax after drinking some natural smoothies.
You might need to rest well putting aside your stress levels if your liver has to work well after consuming any liver friendly drink that contains natural ingredients. Try this remedy for a few days and notice the feeling you get.
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