In these modern times, most things seem to be on the rise. Be it population, gadgets, the amount of information, prices and not to mention, diseases!
Yes, recent statistics have proved that the percentage of diseases, which affect people, has gone up to a remarkable extent lately.
Some of the reasons that are responsible for the depleted health of people may be quite obvious, like unhealthy lifestyles, work stress, too many hours in front of the computer, etc.
Many a times, we get so caught up in our busy schedules and daily routines that we fail to spend some time on ourselves and check for the warning signs of disorders.
When these warning signs are not treated in the early stages, they may develop into a serious disorder that can hamper our life.
For example, if we just brush off symptoms of a chronic respiratory disorder, such as cough, sore throat, etc, it may develop into bronchitis at a later stage.
So, it is very crucial to maintain a healthy lifestyle and take care of your health, in order to avoid diseases.
Also, you can always rely on safe, natural remedies to treat certain ailments. You can make certain ingredients a part of your diet and reap their benefits for good.
Did you know that black cumin seeds or 'kaala jeera' is a spice that can help treat over 7 diseases? Well, read all about it here!
1. Detoxifies Your System
Black cumin seeds course through your intestines and eventually through your bloodstream and eliminate the toxins present, thereby detoxifying your body and improving your overall health.
2. Helps Treat Diabetes
A few research studies have claimed that "kaala jeera" has insulin-regulating properties that can help diabetic patients in controlling the symptoms of that disease.
3. Reduces Inflammation
Black cumin seeds come packed with anti-inflammatory properties that can reduce inflammation and swelling in the muscles, thereby treating joint pain, muscle soreness, etc. It can even treat a sore throat effectively.
4. Aids In Weight Loss
Research studies have shown that kaala jeera helps in oxygenating the blood to an optimum level, thereby increasing the body's metabolic rate. When the metabolic rate is higher, you burn fat faster!
5. Treats Nasal Dryness
When made a part of your diet, black cumin seeds can relieve nasal dryness and irritation, as these seeds stimulate the production of enzymes that keep your nasal tract hydrated.
6. Improves Digestion
Black cumin seeds clear out the waste that is accumulated in your intestines and they also aid in a healthy bowel movement, thereby improving your digestion. Kaala jeera can also help reduce acidity considerably.
7. Boosts The Immune System
Black cumin seeds have the ability to combat bacteria and microbes that affect your system. These seeds can also nourish your cells, thereby keeping your immune system going strong and healthy.