Just In
- 37 min ago Russian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- 3 hrs ago Mahavir Jayanti 2024: Date, Time, History, Celebrations And Teachings Of Lord Mahavir In Jainism
- 4 hrs ago Parineeti Chopra Saree Looks: Check Amar Singh Chamkila Actor's Regal Fashion Statements
- 5 hrs ago Vidya Balan's 'Do Aur Do Pyaar' Urban Boho Style Avatar Is Relatable And Inspiring, Check Her Modern Avatar!
Don't Miss
- Sports Mumbai Indians batting coach Kieron Pollard and Tim David fined for illegal help vs Punjab Kings
- News Soumya Vishwanathan Murder Case: Mother Opposes Bail For Convicts; Hearing On April 22
- Movies Thug Life Release Date Update: Kamal Haasan-Mani Ratnam's Epic Drama To Hit Screens In 2025 On This Date?
- Education UPMSP Class 10 and 12 Results 2024 to be Released Today, Check the Details Here
- Finance Want To Be Debt Free? 5 Simple Ways To Repay Your Loan Faster
- Automobiles Tesla CEO Elon Musk's Much-Awaited Visit to India Deferred, Leaving Questions Unanswered
- Technology Garena Free Fire Max Redeem Codes for April 20, 2024: Get Access to the Latest In-game Loot
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Things To Do Before Bed To Lose Weight
To lose weight, you can plan several simple strategies if you hate dieting and going to the gym. In fact, the easiest way to lose weight is to reduce your calorie consumption but that is easier said than done.
Also Read: Should You Workout Before Going To Bed?
Also, going to the gym may not be a practical idea for most of us who spend long hours in the office. Then is there any other way? Yes, there are certain things to do before going to bed.
If you cultivate certain good habits that speed up your metabolism, gradually weight loss becomes effortless and you will see some changes without sweating out much.
Also
Read:
Why
Should
You
Drink
Water
Before
Going
To
Bed?
Let us discuss what to do before sleeping in order to help your body burn fat in a better way.
Protein Shake
Studies suggest drinking protein shakes before going to bed might help speed up your metabolism. Studies claim that men who eat protein rich food in the evening may increase their metabolism even during rest.
Cottage Cheese
Eating cottage cheese before sleeping helps as it contains casein and tryptophan.
Pepper
Include pepper in your dinner dishes. Some studies say that pepper can help your body burn fat fast.
Push Ups
During the evening, try to perform some push ups. Doing this exercise or other body weight exercises may help you lose weight.
Cardio
Even cardio before bed may also help your body lose weight in the long run. Simply go for a walk after dinner and then go to sleep.
Switch Off Lights
Some studies say that light exposure in the bed room may both spoil the quality of sleep and also make you gain weight.
Sleep Well
Firstly sleep is important to lose weight. Go to bed early. Quality sleep helps your body regulate various functions well. This includes fat storage and metabolism too.
- healthRussian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology
- healthInstagram Claims Grapes Are Contaminated With Pesticides, Methods To Clean It Properly Before Consuming Them
- healthDutch Woman Opts For Euthanasia In May Not Due To Physical Illness, Know How To Build Mental Resiliance
- health20-Year-Old Man In China Suffers From Delusional Love Disorder, Know What Is Erotomania And Its Signs
- healthExclusive: On World Autism Day 2024, Let Us Empower Parents With Positive Strategies For Autism Care
- health10 Year Old Girl Dies After Eating Cake, How To Identify A Bad Cake Online, What Health Risks It Can Pose
- healthLove To Cuddle? These Are The 10 Amazing Health Benefits Of Cuddling Which Will Make You Want It More
- astrologyApril 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness