Things That Can Happen To Your Body If You Stop Working Out

A continuous workout can have immense benefits on the body; but if you stop doing it, the results are devastating and shocking as well. If a person stops doing workouts, it can lead to serious effects on the body that include excess weight gain and loss of memory.

However, doing a workout is exceptionally good; but if you happen to stop, your body starts to suffer in several ways.

Check out what happens to your body if you stop doing workouts.

1. Blood Pressure Rises
Your blood pressure will start rising soon after you stop doing workouts. When you adopt to a sedentary lifestyle, your blood vessel tends to slow down its movement and this results in increase in blood pressure. After 3 weeks of your workouts, the stiff arteries and veins make it difficult for the blood circulation, thus raising the level of blood pressure in the body.

However, if you start workout once again, the whole scenario unfolds. Once your body starts sweating, the blood pressure starts to drop and attains the minimum level required by the body. The heart starts pumping out in the abnormal way, thus causing an effect on the body.

2. Sugar Level Rises Up
After you stop doing the workout, the level of glucose in the body increases. The level of sugar then drops, as the tissues and muscles use up the glucose to convert it into energy.

However, after you have stopped working out, the level of sugar in the blood remains stable for 2-3 weeks and then the level of sugar starts rising up. If you are not opting for any activities, the level of sugar spikes up and further leads to the risk of diabetes, heart problems, and thyroid problems. Hence, it is very important to opt for a workout, as it helps to balance the level of sugar in the body and also helps treat type 2 diabetes, thyroid, etc.

3. Your Weight Increases
Soon after you have stopped doing workouts, you tend to gain the weight tremendously. Along with the weight, you can also see a difference with the waist circumference, which means it increases with a few inches.

Depending upon the exercise, your body weight starts shrinking and after you leave the workout, it doubles up with speed. You may also deal with fatigue quite often and see a tremendous change in your body mass.

4. You Plump Up
Two weeks after you stop doing a workout, your body slows down the potential to lose weight and metabolism in the body decreases. You tend to look plumped up like before and this may also lead to an uneven shape of the body. Even after doing cardio, muscle training and aerobics, your body takes the time to come back in shape after you have stopped working. You may gain weight 50 percent and you tend to lose only 10 percent of it.

5. Your Brain Starts Suffering
Stopping workout not only affects your body, but it may also affect your brain. Two weeks after you have stopped doing a workout, your brain suffers to a large extent. According to studies, it is said that performing exercises can help to boost every part of the body and also boosts the working of the brain. Stopping workout immediately may disallow your brain to function normally.