Sciatica is a common type of pain affecting the sciatic nerve. It is a large nerve extending from the lower back down to the back of the legs.
It may be the result of a wide variety of causes like heavy lifting, obesity, blood sugar, stress, degenerative disk disease, herniated disc harm, pelvis harm or fracture, slipped disc, spinal stenosis, tumours or piriformis syndrome. Some women also develop sciatica during pregnancy, as the sciatica nerve gets compressed by the growing foetus.
Also Read: Facts About Back Pain You Ought To Know
Sciatica pain can be felt in the buttocks, down the backs of either leg, or in the toes and feet. The pain is often described as a feeling like short electric shocks and may be mild or serious. The pain can be unbearable at times. Many people also describe sensations of numbness and tingling as well.
Most people with sciatica cannot sit for long periods of time. The pain strikes them and makes sitting unbearable. Even simple things like moving around in the house and sleeping in a comfortable position become difficult.
Physical therapy is a good way to treat sciatica. A physical therapist will design a treatment plan for you to undergo that includes stretching and maybe yoga. This treatment choice can be expensive and time consuming, since you will be required to visit the therapist on a daily basis.
Although you might think that exercising can be difficult when you have sciatica, it is an effective way to treat sciatica pain.
Exercises help by loosening muscle tension that encompasses the sciatic nerve itself. The movement increases circulation, helping bring a fresh supply of oxygenated blood to the injured area to ease pain-inducing inflammation.
Many individuals also take medicines like aspirins or non-steroidal anti-inflammatory drugs like Tylenol. This could help to relieve the pain, but only masks the problem and is not actually a treatment method.
Acupressure is another option. Acupressure is an ancient type of treatment that can be compared to acupuncture, but does not use needles. It applies pressure to specific pressure points that stimulates blood circulation, relieves muscle tension, and activates the body's natural healing capabilities.
Chiropracty is another treatment procedure available to treat sciatica pain. This practice involves spinal modulation that reduces inflammation and relieves pain.
When the pain becomes unbearable and nothing works, then surgery is the only option.