The Power Of Ginger-Infused Water

We all know about the power of fruit infused water and vegetable infused water. Today, let us discuss about ginger water. Infusion is all about soaking ginger in water.

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Ginger has many medicinal properties and can be consumed in any form. But if you are bored to consume it in any other form, try infusing it in water. Yes, it can also be used for weight loss too.

Ginger water can cleanse your body. You can feel light and refreshed after drinking ginger water. Are you wondering how to go about it?
Well, slice a small piece of ginger. Boil a litre of water on the stove. Add the ginger slices and boil for 15 minutes. Allow it to cool and strain it. Add some lemon juice to it whenever you sip the ginger water.

Another simple method to prepare ginger infused water is to simply add slices of ginger to cold water and place it in the fridge for 4 hours before drinking it.

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This ginger water is very beneficial for your health. Now, let us talk about its benefits.

Benefit #1

If you are suffering from joint pains due to inflammation, you can try ginger water as a remedy. It can also prevent osteoporosis.

Benefit #2

Yes ginger water can affect your cholesterol levels. When the cholesterol levels of your body are upset, the risk of suffering certain diseases would increase.

Benefit #3

Apart from many other benefits, ginger water can also prevent certain types of cancer. So, consuming it every morning may help in the long run.

Benefit #4

Those who are suffering from hypertension can also try ginger infused water to control their blood pressure. Ginger is said to help in thinning your blood.

Benefit #5

Ginger contains very powerful antioxidants. So, ginger water can cleanse your body of toxins and fight free radical damage.

Benefit #6

Drinking ginger water can also prevent nausea and certain minor illnesses. Some sources also claim that it can reduce your muscle pains and soreness too.

Benefit #7

The best thing about ginger is that it contains a powerful compound known as gingerol which contains many medicinal properties.

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Read more about: health, wellness
Story first published: Thursday, May 26, 2016, 9:19 [IST]
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