The Most Harmful Health Effects Of Negative Thinking!

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Most Harmful Health Effects Of Negative Thinking!

Do you often find yourself thinking of the worst outcomes for any given situation?

Do you feel that you are mostly a pessimist who rarely thinks on a positive note?

If yes, then maybe you should think about ways which can help you overcome your negative style of thinking, as a research has proven that constant negative thinking can lead to a number of health disorders, mostly psychological!

Also Read: 8 Signs That Your Body Is Under High Stress

If you are always anticipating negative outcomes to any actions or situations, there are higher chances of you developing a sense of insecurity and also depression.

negative thinking side-effects

A negative thinking pattern can alter a person's perception about things and he/she may see things differently than what they actually are, thereby making poor judgements about them.

For instance, if you fear that taking up a new job that you like may have negative outcomes, then you will never be able to move forward.

Also, research studies have found that extreme negative thinking can trigger certain hormonal imbalances in the brain that can affect various other parts of the body, creating undesirable symptoms and disorders.

Have a look at how negative thoughts and feelings can affect your health, here.

1. Hypertension

As we all know, negative thinking and emotions can lead to the development of chronic stress in people. Stress can sometimes lead to an irregular heart rate, which in turn makes the blood to flow with a lot of pressure, leading to hypertension or high blood pressure.

negative thinking side-effects

2. Digestive Disorders

Negative thinking is associated with many digestive disorders like acidity, stomach pain and indigestion, as stress which comes with negative thinking can lead to the production of excess acids in the stomach, trigged by imbalance in brain chemicals.

3. Weight Gain

More often than not, people who indulge in negative thinking and pessimism tend to ignore their health and do not follow a proper fitness or diet routine, this habit may lead them to gain an unhealthy amount of weight, thereby leading to associated disorders.

negative thinking side-effects

4. Impotency

Negative thinking can lead to certain sexual disorders like impotency and even erectile dysfunction in men and loss of libido in women, again due to the hormonal imbalance created in the brain by the effects of negative thinking.

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Read more about: depression, brain, stress
Story first published: Friday, July 15, 2016, 20:00 [IST]
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