Do you often feel anxious at the thought of developing conditions like Alzheimer's disease later on in life? If yes, worry not, there are certain ways by which you can prevent Alzheimer's disease.
At the back of our heads, most of us have the fear of being victims of dangerous diseases as we get older.
Be it cancer, diabetes and even diseases like amnesia and Alzheimer's that can take away our memory power!
Alzheimer's disease is a degenerative disorder that is usually seen in people over the age of 60 years.
This disorder has no cure; however, its symptoms can be treated. Alzheimer's disease occurs when the brain cells degenerate and die as people get older.
After the age of 60, the capacity of the cells to regenerate decreases and eventually stops. So, degenerative diseases like Alzheimer's have no cure.
Some of the main symptoms of Alzheimer's disease include difficulty in thinking and understanding, confusion, delusions, lack of concentration, forgetting basic skills, inability to recognise common things, agitation, apathy, irritation, etc.
So, here are some of the best ways to prevent Alzheimer's disease, read on to know more.
1. Lose Weight
One of the best natural ways to prevent Alzheimer's disease is to maintain a healthy weight, as a research study has claimed that obesity or being overweight can lead to Alzheimer's later on in life.
2. Eat Healthy
Another common way to prevent Alzheimer's disease is to consume foods that are rich in nutrients and minerals, especially foods that contain omega-3 fatty acids, as this compound can keep the brain cells healthy.
3. Lower Cholesterol Levels
When the cholesterol level in your body is high, the chances of plaque getting accumulated in your arteries are more. This plaque can reach your brain cells and damage them, leading to Alzheimer's.
4. Control Blood Pressure
Another natural way to prevent Alzheimer's disease is to keep your blood pressure in check, as hypertension may damage the arteries and obstruct blood flow to the brain, damaging the neurons.
5. Keep Learning New Things
A research study has claimed that if you keep your brain cells active by learning new things, playing chess, solving puzzles, etc., you have lesser chances of developing Alzheimer's disease.
6. Treat Depression
Another natural way to prevent Alzheimer's is to get depression and anxiety treated in time, as these mental disorders can further lead to rapid brain cell degeneration.
7. Avoid Red Meat
If you want to prevent Alzheimer's naturally, avoid eating red meet often, as the non-protein alpha-amino acid component called homocysteine, present in red meat, can lead to the damage of brain cells.