10 Health Benefits Of Eating Ginger Regularly For A Month!

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Ginger, the ingredient that is common in everyone's kitchen, is a wonder medication.

Though it might look unpleasing, it is definitely a must have due to its innumerable medicinal properties.

A few people often do not like the smell and taste of ginger while it is added to the food due to its pungent nature.

Ginger is being used since ancient times as one of the chief ingredients for alternative medicine.

Also Read: Power Of Ginger Infused Water

It can be eaten raw, used as a powder, as a juice, crushed and used for tea, or it can also be added to the curries and pickle, as it gives that peculiar aroma and flavour to any dish.

The nutrients, anti-inflammatory and antioxidant properties contained in a ginger are highly beneficial for one's health.

Ginger, which is believed to have originated in China, is now commonly available and used widely across Asia, Africa, Middle East and the Indian sub-continent.

Also Read: Ginger Home Remedies For Diarrhoea

Two varieties of ginger are commonly found in the market - the young tender ones and the other mature ones.

The tender ones are generally juicy and are used mostly for tea and pickles. While the mature ones, though less juicy, are mildly spicy and are used for curries.

Several studies have shown that consuming ginger regularly for about a month provides amazing health benefits.

So, today at Boldsky, we bring to you 10 such health benefits of eating ginger regularly for a month. Have a look:

1. Helps Treat Nausea:

Consuming ginger, i.e., about 1-1.5 grams every day in raw form or tea, for about a month, helps in doing away with nausea following morning sickness, pregnancy or chemotherapy.

2. Aids In A Better Digestion Process:

Ginger stimulates the saliva production, thereby allowing the foods to move smoothly through the GI tract. It has been found that taking about 1 gram of ginger powder before the meal helps reduce indigestion.

3. Helps Reduce Inflammation:

Ginger is known for its anti-inflammatory properties. A study revealed that consuming ginger extracts for about six weeks proved to be helpful for osteoarthritis patients, as they experienced a reduction in the pain in their knees and were able to walk pain free.

4. Helps Reduce Cholesterol:

Ginger helps to do away with the bad cholesterol formed in the body. A study showed that regular consumption of fresh ginger roots, for about a month, led to a decrease of bad cholesterol level in the body.

5. Helps Reduce The Risk Of Heart Problem:

Regular consumption of ginger has been found to reduce the risk of heart problem, especially among those who have type 2 diabetes.

6. Helps Reduce Menstrual Pain:

Taking about 1 gram of ginger powder, for the first three days of menstruation, provides relief from the extreme menstrual pain.

7. Helps Lower Blood Sugar Level:

Ginger is proved to be helpful in controlling diabetes as well. Add about 2 grams of ginger powder in the daily diet, as this will help reduce the sugar level after about a period of one month.

8. Ginger Aids In Weight Loss:

Consuming about 1-2 grams of ginger powder with water helps in preventing the fats from being absorbed by the body. This in turn results in weight loss.

9. Helps Prevent Infection:

Ginger is known to have antibacterial and antimicrobial properties. Consuming ginger either in the form of a tea, or a powder, over a period of time helps in fighting the bacteria and prevent any form of an infection.

10. Helps Alleviate Muscle Pain:

Make ginger a part of your daily diet. A study found that consumption of ginger in the raw form led to the moderate and large reduction of muscle pain, thereby treating the condition effectively.

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Story first published: Wednesday, June 15, 2016, 13:05 [IST]
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