10 Foods To Have In Dinner For Better Digestion

By: Tanushree Kulkarni

Changes in the lifestyle, the way we cook and grow food has changed our entire metabolic system. And this doesn’t have too good an effect on our stomach.

Days of binge eating junk, skipping meals and not eating on time can have a negative effect on your tummies. But believe it or not, by including these items in your dinner you can fight off common stomach woes such as gas, constipation and bloating.

Also Read: Eat These Fruits To Improve Digestion

The foods that are listed in this article can help you digest better at night, which otherwise may not happen due to the reduced metabolic activity.

It is said that to digest food better at night we must make it a point to at least give 2 hours gap between our last meal of the day and our bedtime.

Also Read: How To Improve Your Digestive System Naturally

Certain foods do not get digested too easily and are best avoided during night-time. However, fortunately, the Mother Nature has blessed us with certain foods that can prove to be a boon for our tummies.

Here’s a list of gut-friendly food items to include in your dinner for a better digestion. You can get your 8 hours of complete sleep by including these food items, have a look:


Beetroot is an excellent solution to keep digestive problems like bloating or stomach upset at bay. It is packed with fibres, potassium and magnesium that help in maintaining a healthy gut. Add this in the form of a salad or a veggie.


Food items such as curd or yogurt contain gut-friendly bacteria named as acidophilus, which aid in the digestion process. Curd is full of healthy bacteria that replenish normal flora in the guts, getting us rid of bloating and gastric disorders. You can include it as an accompaniment to your dinner or keep it simple with Curd-rice, which is great for digestion.


Avocado is an extremely good-looking food item that is beneficial for the gut too. It is loaded with fibres and contains monounsaturated fats that are good for digestion. Eating this ensures a proper functioning of the digestive tract, gall bladder and pancreas. You can include this in your diet by way of salad dressing or chutney to go with your favourite food items.


Tomatoes are easily available in our kitchen gardens and are great for our digestive health too. The presence of potassium, magnesium and lycopene present in bacteria helps us in maintaining our digestive health.


Carrots have always been associated with good eyesight, but did you know that they are good for our guts too? They are loaded with essential antioxidants and fibres that are necessary for maintaining good digestion. Treat yourself to some Gajar Kanji, or carrot gujju with the accompaniment such as roti for a better digestive health.


Not only is it good to eat, but it is also great for your digestive health. Salmon contains proteins that make it easy for digestion in the body. What's more, they don't have side effects too, which makes it a great food item for our body. Baked salmons are the best for those on a diet.


Beans are a great way to keep your digestive tract in the pink of health. Include dried beans and dals in your dinner routine, as they are rich in fibrous content.


Cucumber is rich in a protein called Erepin that helps in better digestion. Loaded with dietary fibres, vitamin C and calcium, cucumber can get rid of any stomach problems when you include it in your dietary schedule.


A condiment, used in many Asian cuisines including Indian and Japanese, is good for digestion. It speeds up the process in the small intestine, which helps in a better digestion of the food.

Brown Rice

Brown rice is rich in fibrous content, which makes digestion much easier when you consume this. It is perfect as a dinner-time dish for those suffering from bowel irregularities.

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Read more about: foods, dinner, digestion, vegetable
Story first published: Sunday, April 17, 2016, 21:30 [IST]
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