10 Best Ways To Get Over Stress

By: Debdatta Mazumder
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Stress! You may think that it is just a world for an adult’s world. But, the changing time has made a teens’ life stressful too.

Pressure of studies, peer pressure, career and failure in relationships, all make you so anxious that you slowly forget your goal in life. Why not try ways to get over stress?

Yes, you may think that talking about removing stress is easier than actually doing so.

But, have you ever tried the best ways to get over stress? Give your life a second chance before stress and anxiety engulf you completely.

There are many people who believe in medicines to get rid of stress attack. That is not the right way, you know. Rather, if you try some natural ways to get over stress, you can really enjoy your life with a free mind.

At once, you get the point that stress is an inevitable feature of your life, you’ll learn to cope up with it. You don’t need to do much for this.

Little changes in your regular lifestyle are enough to relieve you. So, how to deal with stress at workplace as well as at home? Here are the best ways to get over stress. Have a look.

1.Find The Reasons:

When someone is stressed out, he/she loses all rational thoughts. Instead of getting so billowy, try to find out the reasons of your stress. You'll get one step closer to find a solution for it.

2.Don’t Try To Reach Where You Can’t:

The predominant reason of stress is to control the uncontrollable matters of your life. You can give your best to complete the work.

You can't control people's view about you. So, instead of counting what others think about you, just try to do better.

3.Listen To Your Heart:

Yes, it is not easy always. But, when you can, why don't you do it? For example, you're completely stressed out with your syllabus. Keep your books aside and listen to your favourite music. You can beat stress and get energy to start anew.

4.Learn Time Management:

It is one of the best ways to get over stress. You keep all works for the last minute and finally get anxious about it.

Make a to-do list and do all your chores on a timely basis. Thus, you don't need to bring your office files at home and can enjoy life with your family members.

 

5.Know The Difference Between Caring And Worrying:

"Don't get wounded while playing, dear," this means you're caring for your child. "No need to play, as you may get injured," this is worrying. If you continue to do the latter, you'll create more problems in your and your kids' life.

6.Learn From Your Mistakes:

When you're looking for natural ways to get over stress, try this. Everyone makes mistakes. You can win over stress, if you learn from it and not succumb to it.

7.Listen To Music:

Music is known as the best healer for every type of stressful situation. If you're disturbed a lot, take a break and listen to your favourite song.

Calm music can make you feel relaxed, lower your high BP, and also reduce the secretion of the stress hormone, Cortisol.

 

8.Have A Good Diet:

Did you know that stress level and proper diet are closely related? When you're stressed out, you go for those sugary and fatty snacks and caffeine.

Instead of taking those, have fruits and vegetables and fishes with omega-3 fatty acids. These have stress-relieving components.

 

9.Sleep Right:

One of the most effective ways to get over stress is this point. Experts suggest having 7-8 hours of sleep per day to keep stress at bay.

Have a warm bath before going to bed, keep your dinner light and turn off your laptop and TV earlier than an hour of your sleep time.

 

10.Laugh Out Loud:

To end the list of effective ways to get over stress, there is nothing better than this. Laughter is responsible for releasing endorphins that uplift your mood; and it also reduces the release of stress hormone cortisol.

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Read more about: stress, wellness
Story first published: Monday, February 8, 2016, 6:00 [IST]
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