Increasing HDL or good cholesterol, the high-density lipoprotein, is essential for a healthy body. When HDL cholesterol is high, it significantly lowers the possibility of the danger of coronary disease.
There are various ways to increase high-density lipoprotein naturally. Stop smoking. It lowers HDL. Also, exercise regularly. Eating right is an essential aspect.
Avoid foods which contain unhealthy fat and particularly trans fat. According to a lot of physicians, trans fat, is by far, the worst. Trans fat lowers HDL and increases LDL. Integrating more monounsaturated fat in your diet is a healthy way to increase high-density lipoprotein.
Let us now look at some surprising ways in which you can increase your good cholesterol. Consume fish on a daily basis. Fish contains sufficient quantities of the fatty acids, Omega-3 and Omega-6, that are excellent in increasing HDL cholesterol levels. People who do not like to eat fish can go for fish oil supplements.
Dark chocolate helps to increase good cholesterol. Have it in moderation to reap its benefits. A glass of red wine a day helps to increase good cholesterol. Red wine appears to be a better option, as it contains more phenolic anti-oxidants than white wine.
Consume more nuts on a daily basis. Having a handful of almonds, peanuts, pistachios, walnuts, etc., a day can help increase good cholesterol. Drinking cranberry juice daily, having a grapefruit a day and consuming oats on a daily basis help to increase HDL levels.
People who take calcium supplements with vitamin D on a daily basis are able to raise their HDL levels. Concord grapes are also said to raise good cholesterol and also lower high blood pressure. Eating small six meals per day instead of two also helps lower LDL and increase HDL.
People who include more of vegetarian fare like beans, nuts and soy in their diet and avoid non-vegetarian fare like red meat reduce their levels of LDL and increase HDL levels. So make sure to include these items in your diet and follow a healthy lifestyle to increase your HDL levels.