Have you tried most of the usual methods that claim to reduce cholesterol, but in vain? If yes, then know that there are a few surprising and amazing tips as well that can help reduce cholesterol.
If you are someone who leads a relatively unhealthier lifestyle that involves eating out too often, not exercising, consuming excess of fat-rich foods, etc., chances are your cholesterol levels could be high!
In the initial stages, even if a person has a high level of cholesterol in his body, it may not be noticeable because the symptoms start to show much later, leading to certain serious health complications.
While a certain amount of cholesterol is required for the normal functioning of the human body; when cholesterol starts to accumulate in excess amount in the blood vessels, it can lead to a number of problems.
High cholesterol is known to be one of the main causes for major cardiovascular diseases, obesity, paralysis stroke, high blood pressure, etc.
So, take a look at some of the surprising tips that can help you lower high cholesterol.
One of the best ways to reduce cholesterol in the body is to consume more nuts, regularly. Nuts like almonds, walnuts, etc., increase the good cholesterol in the body, automatically reducing the harmful or bad cholesterol.
A research study has found that exercising for at least 20 minutes, on a daily basis, can drastically lower the cholesterol levels in your body!
Yet another tip to lower body cholesterol is to strengthen your leg muscles by practicing exercises like squats, lunges, leg extensions, etc. Doing this is known to reduce the bad cholesterol level by about 19%.
Another way to reduce cholesterol naturally is to increase your intake of dairy products or take calcium supplements, as calcium can also help tackle high cholesterol.
Making fish a regular part of your diet is also known to help reduce high cholesterol levels, as fish is rich in vitamin E and omega-3 fatty acids that can perfectly do the job!
If you want to lower high cholesterol levels in your body naturally, ensure that you drink cranberry juice on a regular basis, as a research study has noted that cranberry juice can help reduce the bad cholesterol in the body.
It is also advisable not to skip your meals, as skipping meals can lead to the accumulation of cholesterol in many people. It was found in a study that HDL or good cholesterol level gets lowered by skipping meals regularly.