Have you been feeling tired quite often lately? Is your constant fatigue affecting your daily life? If yes, then you must be wondering what could be the cause for your tiredness.
Imagine you are in the middle of an important meeting at work and you are not able to focus because you just don't seem to have the energy! Well, this can be a huge blow to your work-life, right?
Extreme fatigue can hamper your daily activities to a considerable extent, as lack of energy and the drive to perform activities occurs when you are constantly tired.
The human body can remain healthy and active only if it has an optimum level of energy.
When the body is not producing enough energy, you experience fatigue. The reasons for fatigue may be various, mostly it can happen due to various ailments and diseases that affect us.
When our body is affected with a disorder, the antibodies use up a lot of energy to fight the disease internally, inducing fatigue.
So, here is a list of surprising reasons on why you could be feeling tired all the time, have a look.
A common cause for being tired could be due to anaemia, a condition in which the body has very less number of red blood cells due to iron deficiency.
Another reason for your fatigue may be due to hyperthyroidism, a hormonal disorder in which the body's metabolism speeds up, causing muscle weakness and fatigue.
This is a metabolic disorder in which the body does not produce enough insulin, leading to a number of undesirable symptoms, including fatigue, weakness, etc.
If you are feeling tired all the time and you are also experiencing mood swings, it could mean that you may be suffering from depression, in which case professional advice may be needed.
Yet another cause for being tired may be due to arthritis, a condition seen in older people, in which the joints and muscles get inflamed and become stiff and painful, also lowering the immunity further.
6. Chronic Fatigue Syndrome
A common reason for fatigue can be due to this condition known as CFS or Chronic Fatigue Syndrome, in which a person experiences extreme fatigue, which is usually unexplained!
Yes, smoking is another cause that can induce fatigue. Although it is not a disorder in itself, it can deteriorate your health and damage your cells, causing you to feel tired often .