5 Foods You Should Avoid Consuming When You Have Cold

By: Rima Chowdhury
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It is the time of the month when you are constantly dealing with cold and runny rose. While there are lots and lots of home remedies that helps to battle cold,there are few food products that can make your experience a worst one.

It's harmful to consume these food stuffs while dealing with cold because it affects your immune system and lead to other problems.

Here are different food that will help you to deal with cold.

foods to avoid when you have cold

1. Juice Drinks:

When you are dealing with cold and runny nose, you should never ever drink juice drinks. If you crave for orange, pineapple or such other juices, make sure that you are not going to re-cover cold ever. Drinking juice will restrain your body from recovering from cold, fever or runny nose. Because juice are loaded with sugar, it helps to reduce the ability of white blood cells to fight against the illness. Although juice contain high amount of Vitamin C, the high level of sugar in the juice get nullified inside the body.

foods to avoid when you have cold

2. Processed Foods:

If you think consuming processed and fried food can help to recover from cold and cough than you are wrong. Fast food and processed food do not contain any nutritional value in it but it lowers down the capacity of the body and immune system to fight against the viral disease. Processed food and fast food contain high fructose corn syrup, aspartame, MSG, artificial colors, FD&C Red #40, dimethylpolysiloxane, and much more.

foods to avoid when you have cold

3. Fried Foods:

Stay away from Fried Foods as much as you can as it can help to make you even more sick. While you are sick, you should stay away from excess fat food as it may lower the immunity of the body. Due to high amount of fats in the fast and fried food, it may lead to inflammation in a person. As inflammation takes over the body due to the calorie density of fried foods, it can do a lot of harm to the body.

foods to avoid when you have cold

4. Alcohol:

Alcohol is the worst kind of drink you can take while struggling from cold. Drinking alcohol during cold is the worst idea as it can adversely affect the body by causing dehydration. However, some say alcohol can help to deal with serious cold but one among the disadvantage of drinking alcohol is it may dehydrate the body and also lower the immunity power of the body. While dealing with cold, you need to keep your body hydrated and drinking alcohol is certainly not the only idea to deal with it.

foods to avoid when you have cold

5. Acidic & Spicy Foods:

While struggling with cold, you stomach is irritated all the time and hence you need to be very cautious with the food you eat. Spicy food can perk up your nostrils and allow the cold to flow off the nose but the disadvantage lies on the effect of spicy food has on your stomach. Mucous membranes may become sensitive and the linings or walls of the stomach could react adversely to both acidic and spicy foods. Hence it is always a good idea to keep acidic food and spicy food away from your list.

So next time when you are dealing with cold, avoid consuming these food products.

Read more about: foods, cold, prevention
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