Do you find yourself feeling anxious and stressed out often, without an apparent reason? If yes, then you must make yourself aware of these unusual causes for anxiety.
Normally, most of us do experience a certain degree of anxiousness if we are in a demanding or a fearful situation.
In fact, it is quite healthy to experience a small amount of anxiety in certain situations, as it means that your brain is reacting to the external stimuli in a normal way.
However, when your anxiety levels tend to be more than the normal one and the symptoms of anxiety come in the way of your daily activities, then there is definitely a cause for concern!
Anxiety is a strong feeling of worry, nervousness or extreme fear that can cloud a person's behaviour and cognitive impulse in a negative way.
Anxiety is considered as a serious mental ailment and some of its main symptoms are constant fear or worry, profuse sweating, palpitations, general uneasiness, restlessness, mood swings, appetite fluctuations, etc.
So, if you want to know what some of the surprising causes of anxiety are, have a look at the below pointers.
1. Excess Coffee
One of the causes for anxiety is drinking too much coffee, as caffeine can trigger the flight-or-fight response in our brain by increasing the adrenaline levels, leading to anxiousness.
A research study has noted that along with nausea, headache, etc., unexplained anxiety can also be one of the symptoms of a bad hangover, after a night of heavy drinking, as it causes fluctuations in the brain chemicals.
Another reason of anxiety can also be the consumptions of certain strong medications like antihistamine, anti-depressants, etc., as anxiety can be a side effect of these medications that alter the reactions in the brain.
4. Low Blood Sugar
It is noted that people who experience low blood sugar levels often are more prone to feeling hungry, irritable and even anxious on a regular basis, which can be a cause for anxiety.
5. Unhealthy Diet
Yet another surprising cause for anxiety is following an unhealthy diet. When your brain does not receive all the essential nutrients, certain chemical changes can occur, causing anxiety.
A recent research has shown that being dehydrated can also cause anxiety, as your brain does not receive enough oxygen when you are dehydrated.
7. Excess Use Of Social Media
It is noted that people who spend a lot of time on social media sites can experience anxiety, as they tend to compare their lives to that of other people's that they see on social media. This act may make them feel negative about themselves and in turn be a reason for anxiety.