There is definitely a link between the foods that we eat and our mood. Even though eating when we are stressed or feeling low is not recommended, few foods have lasting powers to reduce anxiety, fight depression and turn around a bad day into a good one. One should eat more brain foods and mood-promoting fats to brighten up his/her dull day.
Foods can also alter the effects in the mind, thereby helping alter our mood when we are sad or depressed. Foods such as watermelon, dark chocolate, green tea, salmon, yoghurt, berries and bananas can up-lift our mood when we are down in the dumps.
Certain foods have the right kind of minerals and vitamins that have the ability to boost the mood. Therefore, in this article, we at Boldsky will be listing out some of the superfoods that lift up the mood instantly. Read on to know more about it.
Dark Chocolate: Chocolate tops the list of mood-boosting foods. Consuming dark chocolates releases endorphins to the body and also lifts up the level of serotonins. It minimises the anxiety and stress levels and makes one feel better.
Asparagus: Asparagus is one of the best veggies that possesses mood-boosting properties. It is a good source of folic acid that has the ability to lower the levels of depression. The vitamin C content in it also helps to ease depression.
Salmon: Salmon is packed with omega-3 fatty acids that help to enhance one's mood. Omega-3 fatty acids are great in reducing the effects of anxiety and depression. Include more of oily fishes such as tuna and salmon to lift up the blues.
Berries: The antioxidants present in berries enhance the functioning of the brain and boost the mood. Antioxidants produce feel-good enzymes that help in improving the mood instantly. Consuming berries has skin benefits too.
Bananas: Bananas are one of the best mood-boosting foods. A banana not only provides an instant source of energy, but also up-lifts the mood and makes a person feel good. Bananas promote a good sleep when consumed in the later part of the day. It is best suited for those who suffer from anxiety and depression.