Sodium-rich Foods To Include In Our Diet

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Sodium is a chemical that our body requires for a proper cellular function in the system. It helps to maintain the fluid balance in the body. Sodium is required for the transmission of nerve impulses that happen in the body.

However, excessive sodium consumption can lead to kidney stones, renal failure, cancer, dehydration, respiratory problems, weight gain, high blood pressure and a poor bone development.

Our body uses sodium to control blood pressure and blood volume. Our body requires sodium for muscles and nerves to function properly. Sodium aids in a cellular communication by transporting the molecules in the body.

Therefore, it is necessary for the cellular function and is also vital for human survival. It helps to absorb nutrients from the digestive tract. A reduced sodium intake can lead to many health issues.

On an average, one should consume about 2,300 milligrams of sodium per day. Sodium occurs naturally in foods such as milk, beets, celery and water. Apart from this, there are other good sources of sodium. In this article, we at Boldsky are listing out some of the best sources of sodium. Read on to know more about it.

Sodium-rich Foods To Include In Our Diet


Sea Food
: Sodium is necessary to maintain the blood pressure and to regulate blood volume. Sea food is one of the best source of sodium. Some of the good sea foods that are good sources of sodium include cod, shrimps, crabs, mussels, octopus, lobsters and oysters.

Spices: Few spices such as mustard, chili powder, cloves, cumin, pepper, saffron, curry powder and onion powder also contain sodium. Including them in the daily diet can provide the required amount of sodium to the body.

Sodium-rich Foods To Include In Our Diet

Fruits: Fruits are another great source of sodium. They contain antioxidants, vitamins, minerals and sodium that are useful to the human body. Some of the sodium-rich fruits include olives, dried figs, watermelon, plums, grapes, banana and pineapple.

Coconut Milk: Coconut milk is a liquid that comes from the grated coconut. Coconut milk contains fat, protein, carbohydrates and sodium. It is one of the major sources of sodium. Including coconut milk in the diet provides the required amount of sodium on a daily basis.

Salt: Sodium is essential to perform certain chemical functions in the body. The amount of salt consumed is directly related to the amount of sodium. Salt contains both sodium and chloride. Consuming limited amount of salt is beneficial to carry out the psychological functions of the body.

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Read more about: sodium, health
Story first published: Monday, January 11, 2016, 14:30 [IST]
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