Getting a good night's sleep is vital for normal health. Difficulty in sleeping tends to sabotage someone's performance throughout the day. There are a number of sleep problems that people suffer from.
Most adults sleep between seven and eight hours though nobody truly knows how much sleep we need. Many people manage fairly well with only four or five hours, while others, given the opportunity, will gladly sleep for ten hours.
Also Read: Causes Of Sleep Disorders
Usually sleep is helped by two variables, being tired at bedtime and being in tune with your very own biological clock. That is why it is important to do some exercise throughout the day and also to develop regular habits with respect to the time you retire during the night. Insomnia, the most typical sleep complaint, is the feeling that you have not slept well or long enough.
It is occasionally nervousness in the first case which leads to trouble in sleeping or staying asleep. For all those living with nervousness ailments, sleeplessness can be a real issue as their day time tensions spill over to night time. Many signs of nervousness including stress, constant worry, obsessional ideas, gastrointestinal difficulties and nightmares tend to rob precious sleep.
Problems with sleeping might only be transient and due to an apparent stress like a vital test coming up or money worries. Individuals who are chronically agitated and hyperactive due to excess stress are occasionally so restless that they find it difficult to sleep at night. Many people get up in the middle of the night grinding their teeth. This can lead to sleep disorders.
Sleep problems can be caused by restless leg syndrome where you cannot stop your legs from shaking and you wake up in the middle of the night. Sleep apnea is a condition because of which you can suffer from sleep disorders. In this case you stop breathing for a considerable amount of time and end up waking up suddenly.
You will also have disturbed sleep if you end up snoring during the night. It can prevent you from sleeping properly and getting enough rest. If you have high blood sugar or urinary tract infection, it can lead to frequent urination. This might end up interrupting with your sleep as you might have to get up innumerable times at night to pee.