6 Powerful Foods That Will Protect You From Hypertension

Hypertension is a serious condition that might lead to several problems like kidney failure, heart attack or even stroke. There are several reasons for hypertension or high blood pressure like genetics, high intake of salt, excessive alcohol consumption, stress, obesity, lack of physical activity, frequent use of pain relievers, kidney diseases and birth control pills.

In this article, we've presented a list of foods that help to lower high blood pressure. These are some of the most common ways to treat high blood pressure.

When it comes to foods that help to lower high blood pressure, we must always select foods containing potassium, calcium and magnesium. Right amount of these nutrients will help to prevent and normalize high blood pressure.

So, if you want to know how to lower hypertension, then this article will help you with it.

A diet that has the right balance of nutrients must strike your mind when you think of foods that help to lower high blood pressure. Let's take a look at the natural foods that will help to protect us from hypertension.

1. Lemons:

Lemons contain a high amount of Vitamin C and antioxidants that help to neutralize the effect of free radicals in the body. Further, lemons have the ability to keep the blood vessels soft and pliable, thus reducing the blood pressure.

2. Watermelon Seeds:

Watermelon seeds contain cucurboctrin, a compound that helps widen the blood capillaries. They also have vasodilatory properties, due to which they become the most effective remedy for treating high blood pressure.

3. Garlic:

One among the numerous health benefits of garlic is that it helps to reduce blood pressure. It also helps to reduce bad cholesterol levels.

4. Bananas:

Bananas contain a high amount of potassium and consuming this on a regular basis helps to control high blood pressure. This is one of the best foods that help to lower high blood pressure.

5. Celery:

Celery contains rich amounts of phytochemical 3-N butylphthalide that effectively helps to lower blood pressure. It also relaxes the muscle in the arteries creating more space to help with blood flow.

6. Coconut Water:

While suffering from high blood pressure, it is important to keep the body hydrated. Coconut water is enriched with potassium, magnesium and Vitamin C that help lower the blood pressure level.