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Simple Ways To Quit Sugar In Two Weeks
In our childhood, we all had a fetish for sweet foods; however, when we grew up, this addiction came to be known as harmful for our health. According to studies, sugar is as addictive as heroin and cocaine. Sugar increases your body’s dopamine levels.
Excess sugar in your body puts pressure on your pancreas to work harder. This, in turn, results in diabetes and heart diseases. Excess sugar consumption also leads to obesity.
Thus, after knowing the various harmful effects of sugar consumption, you must be feeling determined to quit sugar as soon as possible.
The sooner you quit the sugar obsession, the faster you will experience its numerous benefits, such as, you will feel more energetic, you will lose your weight, you will sleep better, have a blemish-free skin and your immunity will also increase.
Therefore, read on to know about the various tips to quit sugar in just 2 weeks:
Make
A
Plan
Before
deciding
on
how
to
quit
sugar
in
2
weeks,
you
ought
to
make
a
plan.
While
splurging
on
your
groceries,
read
the
labels
intently.
Only
go
for
the
things
that
you
have
listed
in
your
menu
and
ignore
the
rest.
You may get tempted to try the various options that might distract you from your goal, but you have to resist.
Find
Substitutes
While
making
your
grocery
shopping
list,
keep
some
space
in
front
of
the
items
that
you
normally
buy.
Take
a
day
off
from
your
work
or
try
to
explore
the
shop
on
a
weekend
when
you
have
ample
time
in
your
hand.
Search for substitutes of your customary food items that usually contain higher amounts of sugar. Now, once you have found the substitutes write their names in the blank spaces, so that you can use this shopping list in future as well.
Start
It
Right
Now
After
your
grocery
shopping,
ponder
upon
“how
to
quit
sugar
in
2
weeks”.
You
can
have
a
plethora
of
excuses
to
quit
sugar.
You
may
have
a
wedding
ceremony
on
the
cards,
you
may
be
waiting
for
the
Valentine’s
day
or
you
may
have
a
tempting
sugary
foodstuff
in
your
cabinet
that
you
want
to
gobble
up
first.
There will always be a new excuse, but if you have made up your mind to quit sugar, you must start it right away.
Throw
All
The
Addictive
Food
Stuff
Once
you
have
decided
to
give
up
on
all
the
enticing
sugary
stuff,
the
first
thing
is
to
hunt
for
all
those
addictions
that
are
scattered
all
over
your
house
in
various
corners.
Yes,
rummage
your
cupboards,
your
refrigerator
and
even
your
wardrobe.
Throw
away
all
the
alluring
sugary
foods
from
your
house,
wherever
you
find
them
lying
because
now
you
will
not
need
them
any
longer.
This
will
help
you
in
your
mission,“how
to
quit
sugar
in
2
weeks”.
Gorge
On
Safe
Foods
One
of
the
best
tips
to
quit
sugar
is
to
binge
on
safe
foods
or
sugar-free
foodstuff.
This
will
alleviate
your
sugar
cravings.
The
most
common
and
readily
available
safe
foods
are
almonds,
green
beans,
plain
mustard,
olives,
broccoli,
celery,
cashews,
etc.
Work Together To Quit Sugar Fast
If you want to give up sugar easily then one of the most effective tips to quit sugar is to have a friend, relative, online buddy or a colleague who also has the same goals.
It will be very easy for you to break the addiction if you have people with the same intentions to quit sugar to support you. You can talk to them regularly and they can inspire you to quit your habit within 2 weeks.
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