On this occasion of World Osteoporosis Day, it is important to make ourselves aware about the disease and also follow certain tips that can prevent osteoporosis!
The human bone structure or the skeletal system is the foundation to the human body, which supports various important functions of the body such as movement, protection of organs, etc.
Skeletal disorders or bone diseases can occur in people due to various reasons such as poor diet, lack of exercise, infections, heredity, as a symptom of certain other diseases, etc
When your bones become weak, your movements get impaired to a considerable extent, making simple tasks seem quite strenuous, causing joint pain and osteoporosis.
Osteoporosis is a bone disorder, a condition in which the bones become weak and brittle. It can be extremely harmful for the bone health in general.
People suffering from osteoporosis are more prone to bone injuries, fractures, joint pain, etc.
So, it is important to take certain steps to try and prevent osteoporosis, when you can!
Here are a few exceptional tips that can help you prevent osteoporosis, have a look!
Ensure that you consume calcium-rich foods like dairy products, fish, leafy greens, etc., as calcium is an essential mineral that can help prevent osteoporosis.
Tips to prevent osteoporosis include quitting the habit of smoking, if you are a smoker, as nicotine can make your bone porous very quickly, causing osteoporosis.
Ensure that you spend some time in the sunlight, as sunlight is one of the important sources of vitamin D and vitamin D is required for the synthesis of calcium in the body for osteoporosis prevention.
Another tip to prevent osteoporosis is to cut down on coffee, as caffeine is also linked to the development of osteoporosis, especially in women.
Practicing yoga is another best way to prevent age-related osteoporosis, as yoga has the ability to strengthen your bones from within, improve your immune system and also help your bones absorb calcium more effectively.
Talk to your doctor before taking medications, as certain medicines that are prescribed for conditions like asthma can also induce arthritis.
Another tip to prevent osteoporosis is to maintain a healthy weight, being extremely thin or overweight can also cause osteoporosis in many people!