If you have severe-to-moderate abdominal pain along with nausea, vomiting, diarrhoea, mild fever, bodyache and dehydration, you should get your doctor's advice on this, as this might be the symptoms of gastroenteritis.
Gastroenteritis, an infection causing irritation and inflammation of the inner lining of the stomach and intestines, is one of the most common diseases that can be seen rising during the monsoon season.
It is mainly caused by the virus, bacteria and other germs that get transmitted, especially through the foods and water that are contaminated and overflowing of the sewage water with flies being the major carriers of the infection.
Also Read: Gastroenteritis Causes Symptoms
The street foods and foods prepared in unhygienic conditions are among the major causative factors, as they tend to get infested with germs.
Though gastroenteritis affects all age groups of people, children and elderly are among the worst affected, as their immunity levels are quite low compared to the adults.
Also Read: Reasons To Avoid Deep Fried Foods
In order to prevent the infection, it is advisable to keep oneself hydrated. However, in certain cases, with certain preventive measures, the infection clears off within a week or so, but for a few it may take a longer period of time than that.
Today, at Boldsky, we bring to you 8 tips to prevent gastroenteritis, especially during this monsoon season, do have a look.
Tip 1: Maintain A Proper Hygiene
Washing hands with soap water before preparing food, before eating and after using the bathroom is extremely important to keep the infection-causing germs away.
Tip 2: Avoid Eating Street Food
During the monsoons, the foods that are prepared and sold along the roadside might be the possible carriers of germs and bacteria, hence these should be strictly avoided.
Tip 3: Drink Clean, Boiled Water
It is good to drink water only after boiling it, as this kills the germs that might lead to gastroenteritis infections. To keep oneself hydrated, one needs to drink plenty of clean, boiled water.
Tip 4: Keep Your Surroundings Clean
It is important to keep your surroundings clean and get rid of the water puddles that are collected in and around your house. This helps prevent various insects and mosquitoes from breeding in and around your surroundings.
Tip 5: Check On Your Stress Level
It is essential to check on the stress level too, as higher the stress level, greater will be the decrease in the immunity level, which can lead to a quick contraction of any infection.
Tip 6: Eat The Right Kind Of Food
Choosing the right food is essential, especially during the monsoon season. Try avoiding fatty, spicy and heavy foods during this season. Your food should be light. White rice, white bread, fresh fruits and vegetables are foods that you need to consume.
Tip 7: Wash The Fruits & Vegetables Thoroughly
Fruits and vegetables that we get from the market could be a possible carrier of germs and bacteria. Hence, it is necessary to wash fruits and vegetables thoroughly before consuming them.
Tip 8: Consult A Doctor In Case You Feel Unwell
If the symptoms like abdominal pain and diarrhoea persist for a longer period of time, then it is best to consult a doctor and get the right kind of treatment before it gets worse.