Signs Of Vitamin Deficiency

Do you know that vitamins play an important role in your well-being? Yes, they also decide how you feel during the day.

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That is the reason why it is important to include fruits and vegetables in your diet instead of munching too many processed foods.

The more you add fruits and vegetables in your diet, the better it is for your health. There is something called as vitamin deficiency which may affect your health drastically if you ignore the intake of the essential nutrients.

Also Read: What Raw Foods Do To Your Body?

Though vitamin supplements and pills are available in the market, health experts always recommend getting your nutrients through good food.

Now, let us talk about the signs of vitamin deficiency.

Mouth Cracks

This could be deficiency of vitamin B, Zinc and Iron. eat more of eggs, fish, peanuts, legumes,lentils, cabbage, broccoli, red pepper and tomatoes.

Hair Loss And Rashes

This could be due to the deficiency of Vitamin K, E, D, B7 and A. Also, it could be due to the deficiency of Zinc. Eat avocados, dry fruits, bananas, mushrooms, pumpkin seeds, whole grains and raspberries.



Acne All Over The Body

Deficiency of Vitamin D and A may cause this issue. Reduce your consumption of trans fats and saturated fats. Consume flax seeds, dry fruits, red peppers, sweet potatoes, carrots, walnuts and almonds.



Itching And Numbness

This could be a sign of lack of Vitamin B, B12, B9 and B6. Consume more sea food, eggs, legumes, leafy greens and asparagus.


This is due to the deficiency of Vitamin B and minerals like magnesium, Calcium and Potassium.

Eat more of almonds, bananas, spinach, cabbage,apples, cherries and pumpkin.

Hair Loss & Rashes

This could be a sign of deficiency of Vitamin K, E, D, A and B7. Consume bananas, avocados, dairy products, whole grains, pumpkin seeds and dry fruits.


Mouth Cracks

This is due to the deficiency of Vitamin B2, B3 and B12 and minerals like iron and Zinc.

Eat more of seafood, peanuts, legumes, lentils, tomatoes and eggs.


Acne All Over The Body

This could be due to the deficiency of Vitamin D and A. Consume less of trans fats and saturate fats.

Eat almonds, fish, sweet potatoes, carrots, walnuts, dry fruits and flax seeds.

Vitamin B Deficiency

The symptoms are fatigue, insomnia, depression, digestive issues and weight loss.

Lack Of Vitamin C

Bleeding gums, indigestion, bleeding nose, slow healing and joint pain. Consume lemon juice everyday.

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Read more about: health, wellness
Story first published: Saturday, February 20, 2016, 8:07 [IST]
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