What's chronic fatigue? Well, it is nothing but extreme tiredness without any reason or medical condition. When one suffers this condition, even taking rest may not help. Also, it shows its effect on the individual's performance too.
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Even researchers say that the exact reason behind this condition is difficult to pin point. But stress and infections could cause this condition. Sometimes, many factors may play a role in causing this condition.
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It is important to consult a doctor if you are suffering from this condition. In some cases, chronic fatigue could occur in a person who suffers viral infections. The immune system and the hormonal conditions may go weak in a person who suffers chronic fatigue. Now, let us discuss about the signs of chronic fatigue.
You may experience a tiresome feeling for no reason and this may continue for days and weeks even if you try to relax and take rest. This is the first sign.
Lack Of Focus
Even when you try hard, you tend to forget every single thing and your memory power seems to go weak. You may also struggle to focus on every small task you try to do.
Sore throat is another sign you are undergoing fatigue. If you face this problem for days together, it is better to consult a doctor.
Body Pain/ Muscle Pain
If you experience muscle pains all over your body without any other valid reason, then it could be a sign of chronic fatigue syndrome.
If your joint pains seem to spread from one area to another without reason, then it could fatigue.
If severe unexplained headaches bother you for days together without even giving relief, then consult a doctor.
Fatigue never lets you sleep peacefully. You may toss and turn on your bed, trying get sleep.
Tiresome Feeling After Work Or Workout
Either after your work or workout if you feel extremely tired than normal and if that feeling continues for long then it could be one of the signs of fatigue.