Just In
- 3 hrs ago Daily Horoscope, 24 April 2024: Scorpions May Recieve Good News In The Second Half The Day
- 13 hrs ago Anant Ambani-Radhika Merchant's Wedding Function Details Are Out, Check out Ambani Bahu-To-Be's Chic Fashion!
- 14 hrs ago Nayanthara Poses With Husband Vignesh Shivan In Chic Saree, Check Her Sarees To Ace Summer Wedding Look
- 18 hrs ago Hanuman Jayanti 2024: These Are Lord Hanuman's Favourite Zodiac Signs, Check Out The List!
Don't Miss
- Sports IPL 2024, CSK vs LSG: Marcus Stoinis Records Highest Individual Score in IPL Run Chase
- Finance Trade Setup: Mixed Results From HDFC Bank, RIL Stall Nifty Momentum; Global Economic Data In Focus
- Movies Aavesham Box Office Collection: Fahadh's Film Hits ₹100 Crore Club! Discover Other Malayalam Films In The Club
- Technology Vivo T3x 5G Goes on Sale in India at 12 noon Today via Flipkart: Check Price, Specs, Offers
- Automobiles Hero Lectro Introduces Muv-e Electric Bike To Transform Delivery Services
- News Senator Lambie Calls For Elon Musk's Imprisonment Over Wakeley Church Stabbing Posts
- Education Telangana Inter Manabadi 1st and 2nd Year Results 2024 to be Declared Tomorrow
- Travel Kurnool's Hidden Gems: A Guide To Exploring India's Lesser-Known Treasures
Side Effects Of Whey Protein
Most of us are aware of the fact that milk comes with two different proteins out of which whey protein is one. The other one is known as casein. The reason why whey protein has good reputation is because it comes with loads of amino acids which are essential.
Also Read: How To Absorb Nutrition From Coconut Oil
Yes, whey protein has many health benefits. When consumed in the right way, it can lower cholesterol, cut excess weight, prevent cancer, asthma, lower BP and so on. In fact, it is used in many of your daily products like ice creams, breads, soups, formula powders and so on.
As your body can quickly digest it, most of the protein supplements come with it. It has become an important ingredient in the supplement industry. But the only problem is that not all products are processed in the same way.
Each manufacturer follows a different way to process a product. Some of the products are high in sugars and some of them aren't really great for health. And it isn't easy to analyse the safety, purity and side effects of the powders you get in the market.
Also Read: What Happens If You Overeat Avocados?
But to put it in a nutshell, it is why protein is healthy when you consume it in moderation and don't overdo it. If you over consume it, there could be some side effects. Here are they...
Risk #1
Abnormal heart rhythms, headaches, liver issues, stomach issues, diabetes risk, cholesterol issues and kidney issues are some of the side-effects of excessive consumption of whey protein.
Risk #2
In some people regulation of blood sugars becomes a problem if too much of whey is consumed as it lowers the levels of blood sugar.
Risk #3
Those who are suffering from low blood pressure may need to avoid the use of whey protein. This is because it can bring down the BP even more.
Risk #4
For some people the digestive system may go for a toss and cause constipation, cramps, gas, thirst, nausea, diarrhea etc.
Risk #5
Those who are allergic to milk products may need to stay away from it as it may cause diarrhea, skin rashes and vomiting.
Risk #6
Generally, whey protein can have a mild sedative effect; or at least it can make you feel drowsy. Therefore, you shouldn't handle any risky job soon including driving after consuming it.
Risk #7
Those who are under medication and those who suffer from stomach or intestine issues may need to stay away from it.
Risk #8
Those who have bleeding issues may suffer more as excessive consumption may raise the chances of bleeding.
- healthAmul’s New Protein Product For Gym-Goers And Vegetarians: Know More About ‘Super Milk’
- healthReasons Why You Start Your Day With A Banana Oats Protein Smoothie
- healthKickstart Your Weight Loss Journey With A Protein-Diet: 5 Tips
- healthProtein Shake For Weight Loss: Burn Stubborn Belly Fat With This Delicious Recipe
- healthCan Vegan Protein Support Muscle Building?
- nutritionWhat Happens When You Stop Eating Eggs Completely?
- nutritionHealth Benefits Of Samak Rice (Barnyard Millet): How Is It Different From Regular Rice?
- recipesEggs On Sunday: How To Make Protein-Packed Egg Bread Toast For Breakfast
- recipesSaturday Night Dinner Recipe: How To Make Heart-Healthy Chicken Pasta
- offer of the dayAmazon Sale: Huge Discounts On Whey And Plant-Based Protein Powders, Shop From Top Nutrition Brands
- nutritionWhy You Should Add Black Beans To Your Diet
- wellnessWho Is A Pescatarian? Benefits Of A Pescatarian Diet, Its Drawbacks, What To Eat And Other Details