Multivitamins, available in the shape of tablets, supplements, fluids, bulk powder and shots, work as nutritional supplements to provide numerous vitamins to the body. Most of the time, they are utilized to avoid and cure nutritional deficiencies. Also, they are considered beneficial for individuals with poor diet and people who are predisposed towards macular degeneration.
These supplements can be specifically formulated for kids, adults, older adults, men, women, women who are pregnant, those addicted to smoking, alcoholism, along with other comparable groups. You will find vegan and vegetarian friendly vitamins also. Multivitamins promote overall well being and assist in preventing fractures in older individuals.
As these tablets offer important minerals and vitamins to the body, they prevent deficiencies, which might have caused additional health troubles and chronic diseases. They help in fast recovery from ailments.
Doctors frequently suggest prenatal multivitamins to women who are pregnant to provide proper nourishment and lower the likelihood of congenital abnormalities in their babies. However, multivitamins are no substitute for healthy and nutritious food.
However, these must be taken with caution as there are certain side effects that have been observed in individuals who take multivitamins. Taking substantial amounts of multivitamins might result in an overdose because of toxicity of specific compounds, particularly iron. Also, smokers taking beta carotene are more in danger of having cancer of the lung.
Be careful while taking multivitamins if you are on any other medications. Multivitamins might react with other medicines and cause severe allergies and certain health issues. When you take high quantities of calcium and iron, the body finds it difficult to absorb nutrients.
High levels of calcium in the body have been found to cause severe dehydration and kidney failure. In several cases regular doses of multivitamins have been seen to cause loss of appetite, peeling of the skin, hair loss and weak muscles. At certain times it has been found to make the process of child birth difficult.