Just In
- 8 hrs ago World's First Miss AI Pageant Announced, Know All About The Rise Of AI Beauty
- 12 hrs ago Summer Fashion: 6 Tips For Embracing Layering Styles To Keep It Cool And Stylish
- 12 hrs ago 7 Best Family-Friendly Tours In Iceland: Comfortable Packages For All Ages
- 15 hrs ago Chaitra Navratri 2024 Day 9: Maa Siddhidatri Puja Vidhi, Vrat Katha, Mantra, And Aarti Lyrics
Don't Miss
- Sports Pakistan vs New Zealand Live Streaming: PAK vs NZ Live Telecast in UK, USA and Canada
- Movies Ranam OTT Release Date And Platform: When And Where To Watch Vaibhav Reddy Starrer Movie Online
- Finance 1:2 Stock Split: Record Date On April 24; Buy The Scrip Now To Be Eligible?
- News Delhi Capital's Captain Rishabh Pant Gathers Praise For His Wicketkeeping Skills, Stunning Catch
- Education SCCL Recruitment 2024; Application process, Selection criteria and more
- Automobiles Mahindra 3XO SUV Latest Teaser Reveals Connected Car Tech: All Details Here
- Technology OnePlus 13 Early Leak Hints at a Revamped Camera Island, and Fast Charging to Remain at 100W
- Travel From Coconut Breaking on Head to Men Dressing as Women: 12 Unique Indian Rituals Explored
7 Things To Do Before 7 Am
Those who sleep early, wake up early and follow their morning rituals leisurely tend to have a great day almost every day. So, here are some things to do before 7 am.
Waking up late spoils your whole day. Also, rushing through things in the morning affects your moods the whole day.
Skipping your breakfast due to lack of time affects your health. Skipping shower affects your self-confidence.
In fact, those who sleep early, wake up early and follow their morning rituals leisurely tend to have a great day almost every day. So, here are some things to do before 7 am.
Stretch
As soon as you wake up, your body needs some time to get used to the waking state. So, gently stretch a bit to allow more blood into your muscles.
Eat
Garlic
Garlic
has
miraculous
benefits
and
it
works
wonders
when
you
chew
it
first
thing
in
the
morning
after
brushing
teeth.
It
can
promote
blood
flow,
enhance
immunity
and
even
prevent
infections.
But
don't
eat
garlic
without
consulting
your
doctor.
Drink
Lemon
Water
Drinking
lemon
water
in
the
morning
before
7
am
will
help
your
kidneys
and
liver
do
the
job
of
eliminating
toxins
efficiently.
Also,
it
can
promote
digestion.
Ginger
Tea
Ginger
tea
can
refresh
you
in
the
morning.
Also,
ginger
has
many
medicinal
properties.
It
can
reduce
inflammation
and
also
fight
micro-organisms
that
harm
your
body.
Walk
Or
Meditate
Walking
and
meditating
are
the
best
activities
to
be
taken
up
in
the
morning
before
7
am.
Many
studies
claim
that
people
who
have
both
of
these
habits,
tend
to
be
healthy
and
peaceful
too.
Green
Juice
The
best
time
to
drink
any
green
juice
or
vegetable
juice
like
carrot
juice
or
beetroot
juice
is
in
the
morning
before
7
am.
Your
body
will
be
able
to
absorb
all
the
nutrients
fast.
Breakfast
It
is
a
good
to
eat
your
breakfast
by
7
am.
Skipping
it
will
affect
many
aspects
of
your
life.
So
these
are
some
of
the
activities
to
include
in
your
morning
ritual
for
healthy
living.
- healthDo You Keep A Clove Of Garlic Under Pillow? Not To Keep Vampires At Bay, There May Be Scientific Reasons
- healthBoost Your Digestion With Top 5 Foods With The Highest Prebiotic Content: Which Are They?
- healthCan This Garlic And Honey Fat Burner Combo Help You Lose Weight?
- healthFoods That Can Worsen Vaginal Odour
- healthBenefits Of Drinking Garlic Water On An Empty Stomach; Is It Good For Cholesterol?
- wellnessDoes Garlic Increase Your Libido And Sex Drive? Whom Does It Benefit More, Men Or Women?
- wellnessWho Should Avoid Eating Garlic?
- nutritionHealth Benefits Of Garlic: From Common Cold To Cancer Treatment
- wellnessSingle Clove Garlic: What Are The Health Benefits Of This Garlic Type And How Is It Used?
- wellnessAmazing Health Benefits Of Black Garlic: Good For The Heart, Digestive Health And Immunity
- skin careTurmeric And Garlic Homemade Face Masks For Fighting Acne: Which One Would You Choose?
- wellnessHow Does Garlic Help You Stay Healthy During The Winter Season?