Waking up late spoils your whole day. Also, rushing through things in the morning affects your moods the whole day.
Skipping your breakfast due to lack of time affects your health. Skipping shower affects your self-confidence.
In fact, those who sleep early, wake up early and follow their morning rituals leisurely tend to have a great day almost every day. So, here are some things to do before 7 am.
As soon as you wake up, your body needs some time to get used to the waking state. So, gently stretch a bit to allow more blood into your muscles.
Garlic has miraculous benefits and it works wonders when you chew it first thing in the morning after brushing teeth. It can promote blood flow, enhance immunity and even prevent infections. But don't eat garlic without consulting your doctor.
Drink Lemon Water
Drinking lemon water in the morning before 7 am will help your kidneys and liver do the job of eliminating toxins efficiently. Also, it can promote digestion.
Ginger tea can refresh you in the morning. Also, ginger has many medicinal properties. It can reduce inflammation and also fight micro-organisms that harm your body.
Walk Or Meditate
Walking and meditating are the best activities to be taken up in the morning before 7 am. Many studies claim that people who have both of these habits, tend to be healthy and peaceful too.
The best time to drink any green juice or vegetable juice like carrot juice or beetroot juice is in the morning before 7 am. Your body will be able to absorb all the nutrients fast.
It is a good to eat your breakfast by 7 am. Skipping it will affect many aspects of your life. So these are some of the activities to include in your morning ritual for healthy living.