'A balanced diet is chocolate in both hands'. If you follow this simple statement, we bet you will live a long and very healthy life.
Chocolate is considered to be one of the best foods for the heart. It has ingredients which will benefit your heart beat and keep it healthy.
Eating two to three pieces of chocolate everyday will also benefit your physical being since it has loads of energy that will help keep you fit. However, if your diabetic, you should go easy on the consumption of chocolate, for it will increase your insulin levels and that might not be good for the body.
Chocolate is also good for the heart, in fact it is the best medicine to give your heart once in a while or perhaps even every day. Studies also show that those who make it a habit to consume dark chocolate have healthier cardiovascular systems.
They also have better blood circulation, lower blood pressure, and lower cholesterol levels. So, take a peak at the seven benefits of dark chocolate. It will simply amaze you:
Prevents Heart Disease
One of the main ingredients in dark chocolate is cacao. It is linked to heart disease prevention and consuming it will benefit you from developing Valvular heart disease, Coronary heart disease and more.
It Improves Blood Vessels
Seeds of the Theobroma cacao plant, the source of dark chocolate, are rich in active compounds known as antioxidants which are extremely beneficial for heart health. Therefore eating one piece of dark chocolate everyday will help to boost and keep the heart's blood vessels clear from blockage.
It Boosts The Blood Circulation
Dark chocolate is remarkably good for the body. It helps to improve blood circulation which is definitely good for the heart as it prevents blockages which leads to heart attacks.
Calms Thy Pressure
Eating dark chocolate is also linked to significantly lower blood pressure. Therefore, if you have been suffering from high bp off late, enjoy a piece of dark chocolate now and again to benefit the heart.
Lowers Stroke Risk
According to recent study it is said that those who consumed about 63 grams of dark chocolate per week had a lower risk of stroke, compared with those who ate no chocolate. So, to prevent this leading problem, it is advisable to opt for a piece of dark chocolate.
Struggling With Bad Cholesterol
To get your Low-density lipoprotein (LDL) cholesterol lowered, the best home remedy you can opt for is one piece of dark chocolate. When the LDL Level is decreased there is a lesser chance of you developing any form of heart disease or heart attack.
Chocolate Takes Away Stress
Stress is a major and silent killer. To de-stress in the most natural form all you need to do is eat a piece of dark chocolate. The properties present in the chocolate will immediately reduce the stress hormones, cortisol and epinephrine.