7 Home Remedies For Food Allergies

By: Somya Ojha
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Food allergies are exceedingly common among people all over the world. Most commonly known food allergens are sea food, peanuts, milk, etc.

The severity of symptoms in this kind of allergy may range from insignificant to serious. In severe cases, it is critical to consult a specialist to get an in-depth understanding of the allergy.

An unpleasant reaction to a certain food item may cause digestive problems, skin reactions and in a few serious cases, it could have an impact on the cardiovascular system. Even in mild cases, the symptoms may cause a lot of discomfort. These symptoms occur when your immune system tries to fight off the intolerance.

In order to be able to fight off a food allergy, it is imperative to identify the food item or group that causes reactions.

Most of us reach out for the over-the-counter medicines to deal with even mild food allergy. But over-indulgence in these pills can weaken your immune system. That is why, for non-severe reactions, you can easily opt for home remedies.

These remarkable remedies have existed for thousands of years and proven to be highly effective in giving relief from the discomforting symptoms.

It is extremely important to know that these remedies don't provide surefire fix to any problem, but they can weaken the annoying symptoms and make you feel better.

So, read on to learn more about these incredibly effective and all-natural home remedies to get relief from a food allergy.

1. Ginger

Ginger is packed with anti-inflammatory and anti-microbial agents, that can effectively lessen the annoying symptoms caused by a food allergy. Just brew a fresh cup of ginger tea and drink throughout the day.

2. Lemon

The high content of vitamin C in lemon juice makes it another effective home remedy for fighting a food allergy. Lemon juice helps eliminate impurities and toxins from the system. And while doing that it also boosts immunity.

3. Green Tea

The unique health benefits of green tea are popular worldwide. This exceptional natural remedy is also known to provide relief from the discomforting symptoms of this kind of allergy.

4. Carrot And Cucumber Juice

The juice of carrots and cucumbers is one of the best natural ways to fight off a food allergy. Apart from giving relief from the discomfort, this juice can also improve your stomach's resistance.

5. Castor Oil

The medicinal properties of castor oil make it a highly potent remedy to fight off a food allergy. You can add a few drops of this oil in your morning juice to get relief from the discomforting symptoms.

6. Vitamin C-Rich Food

Vitamin C-rich food is considered effective in treating mild food sensitivities. Also, they are packed with antioxidants that can strengthen your immune system and prevent such allergies from recurring.

7. Apple Cider Vinegar

Apple cider vinegar is an age-old remedy to get relief from a food allergy. The alkaline effect that it has on the body, is great for removing the harmful free radicals that cause the allergy. Have this with honey, lemon and water to get relief.

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Story first published: Wednesday, August 24, 2016, 10:30 [IST]
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