Just In
- 20 min ago April 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- 1 hr ago Good Friday 2024: Wishes, Messages, Greetings, Texts, Images, Quotes, WhatsApp, And FB Status
- 8 hrs ago Aditi Rao Hydari Marries Siddharth, Exploring Heeramandi Star's Ethnic Style Statements, Bookmark Now!
- 11 hrs ago Solar Eclipse 2024 Date And Time: Will It Be Visible In India? When And Where To Watch It, Deets Inside!
Don't Miss
- Sports IPL 2024, RR vs DC: Award Winners, Man of The Match, Post Match Presentation, Scorecard & Records
- Finance 1,190% Dividend Payout Soon: UBS Optimistic On Electrical Stock ABB, Recommends Buy For Rs 7,550 TP
- Movies Crew Review: Tabu, Kareena & Kriti Starrer Is An Entertaining Cinematic Ride That Takes Off And Lands Smoothly
- News Jailed Gangster-Turned-Politician Mukhtar Ansari Dies Of Heart Attack
- Automobiles Xiaomi SU7 Electric Car Launched – May End Apple Inc.
- Technology HONOR Pad 9 With Bluetooth Keyboard Up For Grabs At Rs 22,499 in India
- Education RSMSSB Junior Instructor Recruitment 2024; Apply online for 2500 Posts, Check out for more details
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Salamba Sarvangasana (Supported Shoulderstand Pose) To Stimulate Abdominal Organs
Do you have constant problems with your abdominal organs; for instance, are your liver and pancreas not functioning properly? You have tried several measures but failed to find good results. So how do we stimulate these abdominal organs?
When we refer to the abdominal organs, it mainly comprises of digestive organs - stomach, intestines, pancreas, liver and the gall bladder. Any damage to these organs will severely affect the whole functioning of the body.
Also Read: Yoga Asana To Strengthen Knees And Ankles
If you are looking out for a long term solution to stimulate the abdominal organs then the best option would be to take up yoga asana.
Of the several yoga asanas, Salamba Sarvangasana which is also known as the Supported Shoulderstand Pose is one of the best yoga asanas to stimulate the abdominal organs.
Also Read: Yoga to Get Flat Tummy
The word Salamba Sarvangasana comes from the Sanskrit words 'Sa' which means with, 'Alamba' which means support, 'Sarva' which means all, 'Anga' which means limb and 'Asana' which means pose.
This Salamba Sarvangasana is known as the queen of yoga asanas. Initially it might be difficult for a beginner as it requires a lot of body balance to perform this asana. However, with continuous practise it becomes easier.
Here is a step-wise procedure to perform Salamba Sarvangasana. Take a look.
Step-by-step
Procedure
To
Perform
Salamba
Sarvangasana:
1. To start off, lie down flat on the ground, with your legs and hands lying freely on the ground.
2. Slowly bend your knees so that the soles of your feet rest on the ground.
3. Using your abdominal muscles slowly lift your legs and hips up from the floor.
4. The knees should be moved towards the face and the torso should be perpendicular to the floor.
5. The hands should be placed on your lower back and provide a support to your hips.
6. Take a deep breath and once you are stable, slowly lift your thighs up.
7. The feet should be made straight pointing towards the ceiling.
8. Your hips, feet and shoulders should fall in one straight line.
9. Both your neck and shoulder should be in line with the spine.
10. Hold on to the position for a few seconds to a few minutes.
11. Slowly come out of the position.
Other
Benefits
Of
Salamba
Sarvangasana:
It helps to stimulate the thyroid.
It helps to improve digestion.
It helps to reduce fatigue.
It provides relief from mucus.
It helps to provide relief from insomnia.
It helps to provide relief from asthma.
It helps to provide relief from stress.
It helps to calm the mind.
It helps to improve concentration.
Caution:
Salamba Sarvangasana is well known to stimulate the abdominal organs but it should be practised with caution. Those suffering from neck injury or neck pain should avoid practising this asana. Also, those suffering from headaches and high blood pressure should make it a point to practise only under the supervision of a trained yoga instructor.
- wellnessEffective Yoga Asanas For Weight Gain
- healthBust Bloating: 5 Exercises Every Teenage Girl Needs For A Happy Tummy
- healthDelhi Air Quality: Breathing Exercises To Combat The Effects Of Air Pollution
- pregnancy parentingMental Health: Teaching Meditation To Kids; Benefits And Simple Techniques
- healthYoga For Abs: 5 Celeb-Inspired Poses For Sculpted Abs
- pregnancy parentingExpert Talks About The Benefits Of Prenatal Yoga For Expecting Mothers
- healthDoctors’ Day: The Early Indian Medicine Inventions; Its Not Just Ayurveda!
- healthHave You Heard Of Hot Yoga? Can It Aid Weight Loss?
- healthWhat Is The First Yoga Pose You Should Learn?
- fashionInternational Yoga Day 2023: What To Wear For Yoga, An Easy Guide To Select Ideal Outfit
- insyncInternational Yoga Day 2023: Yoga Gifts For Every Zodiac Sign