Lemon+ Ginger+ Apple = Colon Cleanse

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Many health issues are a result of poor digestive system. In fact when your digestive system fails to work efficiently constipation, irritable bowel syndrome and gut damage could also occur.

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As your colon is the main player when it comes to passing out the waste material from your system, it is very important to keep an eye on its efficiency.

Why Cleanse Colon?

If you cleanse your colon, the toxic load of your body will be eliminated giving you relief from many digestive troubles and other related issues.

How To Do That?

Here is a good remedy to cleanse your colon. Try this in the morning without eating any food for breakfast. In the noon, have a very light lunch and eat dinner as usual. But ensure that you keep drinking enough water throughout the day.

Ingredients...

Now, here is the remedy: you will need half a cup of water, a pinch of salt, 10 teaspoons of apple juice, one teaspoon of ginger paste, half a cup of lemon juice.

Steps

Warm half a cup of water and add a pinch of salt to it. Then add the apple juice, lemon juice and ginger paste. Mix the liquid well.

Caution

Drink it in the morning after waking up. Drink it again before lunch and once in the evening. Don't try this remedy if you are a diabetic, or pregnant or suffering from any other health ailments. Also, consult a doctor before trying this remedy. This remedy can be tried only once a month.

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Read more about: colon, digestion, bowel, apple, lemon, health, toxins
Story first published: Monday, September 26, 2016, 7:36 [IST]
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