You might have heard several times that eating nuts is good. But probably there is no one who has told you about the right way to eat nuts. Here in this article we will tell you about the correct way to eat almonds so that one is able to reap its good health benefits.
Compared to all the nuts that are available, almonds are one of the best nuts when it comes to health benefits. Instead of having it raw, the best way to get the health benefits of almonds is to soak it overnight and then have it. This actually helps in protecting the body against several diseases.
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Almonds are rich in several nutrients like vitamins, fibres, manganese, omega-3 fatty acids and also proteins. Apart from its nutrient contents, almonds also help in keeping one full for a longer period of time.
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Almonds should be soaked in a bowl of water for about 7-8 hours or overnight. The brown peel that contains tannin that prevents absorption of nutrients needs to be taken off. Now the almonds can be eaten. This would be healthier than the raw ones.
Here is a list of a few health benefits of soaked almonds. Take a look.
1. Helps In Digestion:
When you soak the almonds, these release the enzyme known as lipase. This is one of the most important ingredients in soaked almonds that will help in better digestion.
2. Helps Control Bad Cholesterol:
Almonds are one of the best nuts that help in reducing the bad cholesterol level and increasing the good cholesterol. This in turn helps in keeping the heart healthy as well.
3. Helps Control High Blood Pressure:
Having soaked almonds helps in increasing the compound called alpha tocopherol in the blood which is highly essential in controlling the blood pressure level.
4. Helps In Weight Loss:
Almonds contain monosaturated fat that will help in keeping one full for a longer period of time and reduce one's appetite. It thus helps in weight loss.
5. Helps Prevent Ageing:
Rich in antioxidants, soaked almonds help in fighting the free radicals and thus prevent ageing.
6. Helps In Controlling Blood Sugar Level:
Several researches have pointed out that soaked almonds are helpful in controlling the blood sugar level.
7. Helps Fight Cancer:
Vitamin B17, one of the vital nutrients that helps in fighting cancer is present in soaked almonds. Eating soaked almonds everyday is important for those ailing with cancer.
8. Helps Reduce Birth Defects:
When you eat soaked almonds, these help in increasing the folic acid in the body. This component is essential to prevent any kind of birth defects.