Chamomile is a multi-purpose herb that has been used as a traditional medicine for thousands of years to treat a myriad of health-related issues.
This ancient medicinal herb is composed of antioxidant and antibacterial properties that have a curative and preventive effect on several health problems.
Often used in aromatherapy and cosmetics because of its therapeutic abilities, this wonder herb has been extensively used across the globe, especially the tea made of this herb.
Preparing the chamomile tea is rather simple. Add a teaspoon of dried chamomile flowers in a cup of hot water. Stir it for 20-30 seconds before using a strainer to remove the residue.
To enhance the taste of this herbal tea, you can add a teaspoon of organic honey to it. That's just about it! How simple is that!
This traditional herbal tea is known to be a powerhouse of remarkable agents that promote good health and wellness.
And that is why, today at Boldsky, we're going to let you know about the amazing health benefits of this age-old herbal tea.
However, please be mindful that if you're suffering from any kind of a health issue, then do consult your doctor before including this tea in your diet, just to be on a safer side.
Have a look at the reasons why you should drink chamomile tea often.
1. Boosts Immunity
This herbal tea possesses a large amount of antibacterial properties that can boost up an individual's immunity. It stimulates the production of certain disease-fighting cells that can help your internal system to fight off the infections.
2. Gives Relief From Headache
Chamomile tea is also known to have soothing effects on a headache. Mainly because it consists of certain compounds that enable it to relax the central nervous system and provide relief from the headache.
3. For Better Sleep
The nerve-soothing agents of chamomile tea enable it to aid in the sleeping process. It is often recommended for people who're suffering from a sleeping disorder. Just a cup of this herbal tea can make you sleep like a baby.
4. Keeps Blood Sugar In Control
Merely one cup of this herbal tea can keep the level of blood sugar in control, especially in diabetic patients. Studies have found that this herbal tea consists of certain compounds that can effectively prevent the progression of diabetes.
5. Protects From Viral Infection
If you're suffering from common cold or any kind of a viral infection, then this tea can prove to be your best ally in fighting the bacteria and viruses that cause the infection in the first place.
6. Promotes Better Digestion
This tea is known to be highly effective in keeping various digestive system-related problems at bay. So, if you've been suffering from excessive gas or bloating, then you can give this herbal tea a try.
7. Can Treat Anxiety
The calming effects of this tea on the central nervous system can also give you a great relief from anxiety or stress. So, drink this tea to calm your mind and body.