Lemon juice is a repository of several health benefits. It is rich in nutrients and flavonoids that have powerful antibiotic properties. As per the result of several studies, lemon juice has varies health benefits, especially to ward off cancer.
Lemon juice is also beneficial against fever, diabetes, hypertension, constipation, indigestion and several other health problems. It is also known to take care of tooth health, hair and skin.
Lemon juice can also effectively get rid of kidney stones by creating urinary citrate that prevents the formation of crystals. The Vitamin C-rich citrus fruit protects the body against immune system deficiencies.
It contains pectic, fibre and has several antibacterial properties. Lemon juice is enriched with potassium, phosphorous, magnesium and calcium. Lemon juice also has the capacity to strengthen the liver by providing energy to the liver enzymes when they are dilute.
It helps in replenishing the body salts after a strenuous workout session. It is loaded with cleansing and healing benefits and will have positive effects on the body in the long run, if consumed on a daily basis.
Here are the health benefits of lemon juice, take a look and know why it is better than any medication.
1. Weight Loss:
According to recent studies, lemon juice contains high amounts of pectin that helps support weight loss. It is also enriched with Vitamin C, or ascorbic acid, and hesperetin, which is an antioxidant flavonoid. These compounds together provide effective results for your weight loss goals and help with the management of waist circumference.
2. Prevents Skin-related Disorders:
Lemon juice is rich in antioxidants that help in removing blemishes, scars, age spots and wrinkles. It helps in cleansing the blood and improving the quality of it on the inside.
3. Improves Bowel Movements:
The fibre content in lemons helps in stimulating regular bowel movements. Pectin is a strong antiseptic and also helps in keeping the colon clean.
4. For Detoxification:
Lemon juice contains a higher number of negative ions than the positive ions and these help with the daily elimination of toxins from the body. Lemon juice detox is an incredible adjunct to liver cleansing. It contains natural cleansing qualities that help in reducing harmful bacteria from the body.
5. To Treat Digestive Issues:
Lemon juice aids digestive system by stimulating the production of bile. It ensures a smooth bowel system and eliminates the problem of constipation and diarrhoea.
6. Manages The Imbalance In pH:
A daily glass of warm lemon water helps in restoring the pH balance of the body. After ingestion, lemon juice helps in creating an alkaline environment in the gut and thereby helps to keep digestive-related ailments at bay.
7. Treats Inflammation And Pain:
Lemon juice has the capacity to dissolve uric acid and helps in removing inflammatory joint point in the knees.
8. Prevents Overgrowth Of Bacteria:
Lemon juice helps in preventing the overgrowth of bacteria. This is popularly known due to the fact that lemon juice is used as a natural preservative to keep canned foods fresh.