Reasons Why Iron And Folic Acid Are Important


Iron and folic acid are two important nutrients that are required for the body to function properly. Iron is a mineral that is required by our body to form red blood cells.

It also helps the red blood cells to transport oxygen throughout in the body. Foods that are rich in iron include red meat, green leafy vegetables, sunflower seeds, lentils, beans, eggs, cashews, dry fruits and wheat.

On the other hand, folic acid is a water-soluble B vitamin. It occurs in the form of folate in green vegetables, pulses and fruits.

Our body requires it for cell division. Some of the good sources of folic acid include citrus fruits like oranges, pulses, green leafy vegetables, peas and beans.

Including iron and folic acid-rich foods in the diet not only prevents anaemia, but also cures it. Likewise, there are some more benefits of including iron and folic acid rich foods in the daily diet.

Therefore, in this article, we at Boldsky will be listing out some of the benefits of including iron and folic acid rich foods in your daily meals. Read on to know more about it.

Prevents And Cures Anaemia

Anaemia being a common problem affects everyone, be it kids or old-age people. Women are more prone to be anaemic in nature, as they tend to ignore their diet and health issues. Including iron and folic acid-rich foods is the best way to combat and cure this disorder.

Helps During Pregnancy

Folic acid and iron-rich foods are a must in pregnancy. It is important for the health of the foetus. Folic acid reduces the risk of birth defects and iron prevents the risk of anaemia in the foetus.

Helps During Menstruation:

Deficiency of iron and folic acid could lead to fatigue and exhaustion during this period. Taking foods rich in iron and folic acid helps to improve this condition.

Keeps Heart Healthy

Folic acid lowers the level of homocysteine in the body and, thus, reduces the risk of cardiovascular diseases. Intake of folic acid in pregnancy reduces the risk of heart diseases.

Reduces The Risk Of Colon Cancer

Folic acid and iron reduce the risk of colorectal cancer and prostate cancer with their regular daily consumption.

Keeps The Brain Healthy

Iron and folic acid-rich foods have the potential to prevent depression, Alzheimer's disease and other cognitive issues.

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