Reasons To Include Garlic In your Diet

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Garlic is a common ingredient that is used in many Indian cuisines. It is one of the oldest spices known to mankind. It adds flavour to the dishes. It also has immense medicinal properties associated with it. Garlic is rich in iodine, sulphur, calcium and iron content.

Garlic is known to treat various ailments effectively. It contains sulphur that has the potential to fight infections and other minor ailments. Garlic has antibacterial, antiviral and antioxidant properties. It has a characteristic pungent odour.

The innate compounds present in garlic keeps bacterial and viral infections at bay. Garlic contains allicin, which is a compound that gives garlic its pungent smell. There are myriad health benefits of garlic. It treats diabetes, helps to reduce the cholesterol levels in the body, eases earaches, treats cold and other intestinal problems.

Likewise, there are other health benefits of garlic. So, you should know the reasons why garlic should be included in your diet.In this article, we at Boldsky will be listing out some of the reasons to include garlic in your diet. Read on to know more about it.

Reasons Why Garlic Should Be In Your Diet

Asthma: Garlic cloves effectively treat asthma. Asthma attacks can be reduced by chewing raw garlic every day. The vitamin C in it neutralises the free radicals that cause a contraction in the airway passage. It also reduces the histamine release in the body.

Improves Bone Health: Garlic consumption can minimise bone loss by increasing the oestrogen level in women. According to a recent research, aged garlic can help in improving the bone density of a patient suffering from atherosclerosis.

Reasons Why Garlic Should Be In Your Diet

Protects Heart: Garlic helps to maintain the elasticity of the arteries. It helps to protect the heart from the damaging effects of the free radicals. The sulphur present in it also prevents the blood vessels from blocking the arteries.

Reasons Why Garlic Should Be In Your Diet

Prevents Cold And Sore Throat: Daily usage of garlic can cure cold and other minor ailments. It's antibacterial property treats throat infections. It reduces the severity of respiratory tract diseases. It also reduces the risk of chronic bronchitis.

Combats Allergies: The anti-arthritic property of garlic helps in improving the allergic airway inflammation. Raw garlic juice can be consumed to immediately stop an itchy feeling caused by rashes and bug bites.

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Story first published: Monday, January 18, 2016, 15:51 [IST]
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