The kidneys, liver and stomach form the most important parts of the abdominal organs. Keeping these organs healthy should be a priority for everyone, as any damage to these organs would affect the entire functioning of the body. So how do we ensure that we have healthy abdominal organs?
If you are looking at the best way to stimulate the abdominal organs, then yoga asanas would be the best option.
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Among all yoga asanas, Parivrtta Janu Sirsasana, which is also known as the Revolved Head To Knee Pose is one of the best asanas to stimulate the abdominal organs.
The word Parivrtta Janu Sirsasana comes from the Sanskrit words 'Parivrtta' which means revolved, 'Janu' which means knee, 'Shirsa' which means head and 'Asana' which means pose.
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For a beginner it might be difficult as this asana involves a lot of balance of the body. However, with continuous practise it becomes easier.
Here is the step-wise procedure to perform Parivrtta Janu Sirsasana. Have a look.
Step-by-step Procedure To Perform Parivrtta Janu Sirsasana:
1. To start off sit on the floor with your legs stretched in front.
2. Once you are relaxed bend one of your legs and slowly tuck it in your groin.
3. Slowly the right knee also has to be bent slightly and placed around the right hip.
4. Take a deep breath and then slightly bend sideways on your right side.
5. Try to bend towards the foot.
6. Reach for the toes of your right leg and hold it with both your hands.
7. As you hold the toe, slowly try to straighten the knee.
8. Slowly move your torso up so that it faces the ceiling.
9. The left hand should be moved above the head.
10. Take a deep breath and stretch further.
11. Stay in the position for a few seconds.
12. Follow the same procedure with another leg.
Other Benefits Of Parivrtta Janu Sirsasana:
It helps to stretch the shoulders.
It helps to stretch the spine.
It helps to strengthen the hamstrings.
It helps to provide relief from backache.
It helps to provide relief from headaches.
It helps to relieve fatigue.
Those having shoulder injury, digestion problem and diarrhoea should be careful while doing this asana. It is best to perform the asana under the guidance of a trained yoga instructor.