Summer colds are annoying, they cause great inconvenience and they interfere with our summer plans such as pool sessions and summer parties.
It is really a punishment to get inside the house sneezing, nursing your sore throat when you can rather be gorging on the ice cream and having fun outside.
Summer colds are often caused by the heightened use of air conditioners during the summer season. The AC decreases the humidity level in the enclosed area, making your nasal passage more prominent for the virus and bacteria to thrive on.
Also Read: 5 Secret Ayurvedic Remedies For Sore Throat
For how long you are affected by the cold depends on your immune system. Get on the path to the speedy recovery by following these simple, old good advices.
Wash Hands Several Times In A Day
The common cold-causing virus is passed on from an ill person to the healthy person. So, remember to wash your hands with warm water several times in the day.
Drink Plenty Of Fluids To Keep Common Cold In Summer At
Drink plenty of fluids, as it will help in replenishing yourself and also help maintain your body's hydration level.
Take Plenty Of Rest
Taking plenty of rest during the cold will aid your body to recover faster.
Spend Some Time Soaking In Sunshine
You are more prone to cold when you are indoors or in air-conditioned places. That's why, it is a good idea to spend some time outdoors, as the sunlight contains ultraviolet rays that can kill cold-causing viruses and bacteria.
What Ayurveda Says About Cold
According to Ayurveda, any ailment is caused by an imbalance of the doshas in the body. Common colds are caused by an excessive Kapha in the body.
Ayurveda recommends avoiding Kapha-inducing food items such as dairy, wheat, oily fried food and sugar while you are suffering from common cold.
Ayurveda also recommends using hot liquids, warm spices, apart from the herbs, when you are suffering from cold. One should try to remain as active as they can during cold, which helps in loosening the built-up mucus in the body.
Lesser Known Ayurvedic Herb/Remedy For Summer
One lesser known Ayurvedic herb/remedy for summer cold is Eucalyptus Oil. Ayurveda recommends its usage to keep cough and cold at bay.
Eucalyptus oil has a number of health benefits associated with it. It is loaded with various antibacterial, antifungal and anti-expectorant properties.
Its regular usage helps in the production of cells that further help in the destruction of bacterial cells. It also has vital immune-boosting properties that help in curbing infections. It also helps in pushing out the phlegm and helps in clearing out your air passage.
You can use eucalyptus oil in an inhaler to keep common cold and flu at bay. Just use a few drops of it in a steam-based inhaler to relieve yourself of the cold, sinus or sore throat problem.
You can also burn a few drops of eucalyptus oil in a diffuser when you are affected by summer cold.